1. The faster you eat, the easier it is to get fat. Thin people like to chew slowly.

2. only care about calories, don't pay attention to nutrition, don't be thin.

3. Eating too much spicy salt will not only cause edema, but also make people fat, and the salt will not exceed 5g/ day/person.

Eating carbohydrates on an empty stomach is easy to get fat.

5. The intake of carbohydrate and fat will decrease, but protein will increase.

6. protein should be supplemented in moderation. Eating too much is bad for your health.

7. A low-carbon diet is easier to thin belly than a low-fat diet.

8. What really makes you fat is eating too many carbohydrates.

9. The order of eating is important. After eating soup, vegetables and pilaf, you will really lose weight.

10. Without Jue, you can't eat anything, just control the calories.

1 1. Eat whatever you want. Don't force yourself. The more I force myself, the more I want to eat.

12. Eating more breakfast is beneficial to improve basal metabolism.

13. Small basic eggs 1/ day, large basic eggs 2/ day.

14. Eat more than 500g of 3-5 kinds of vegetables every day.

15. Try to choose lemon juice and vinegar juice for salad instead of salad dressing and mayonnaise.

16. solve it before 8 o'clock in the evening and extend the fasting time, which will really make you thin.

17. A small amount of coarse grains can replace polished rice and refined flour for dinner, which can make the stomach thinner.

18. Lotus root, taro, potato, pea, water chestnut, lily, lotus seed and yam are staple foods, not vegetables, because of their high carbohydrate content.

19. Dry and miscellaneous beans such as red beans, mung beans, peas, kidney beans and flower beans are all staple foods.

20. Get enough sleep for 8 hours every day. Staying up late will make you fatter.

2 1. Magnesium supplementation is not good for stressful sleep +B6.

22. Don't eat anything before going to bed except zero-calorie water.

23. Fruit is suitable for breakfast in the morning, not exceeding 200g per day.

24. Fruit can't be a dinner, can it? Fat will get hungrier and fatter.

25. If you want to eat sweets, put them in the morning and put them in the morning, so it is not easy to get fat.

26. Brush your teeth immediately after meals to effectively reduce your appetite for snacks.

27. Standing after a meal is better than lying down. Stand for 20 minutes after dinner, or you will gain weight.

28. It is difficult to lose weight without diet control.

29. Aerobic exercise on an empty stomach is more conducive to reducing fat.

30. Drinking a cup of green tea or black coffee half an hour before exercise is good for burning fat.

3 1. Abdominal breathing Liu Fa thin belly.

32. Tableware should be small and eat less.

33. Snacks should be kept out of sight to avoid arousing appetite.

34. I want to eat snacks when I am hungry. If you drink a glass of water, you are greedy.

Don't go shopping on an empty stomach, you will buy a lot.

36. Food should be packed in small packages to avoid eating too much.

37. Quit all kinds of sweet water and drink more white water.

38. Do tea and black coffee help? Fat, but those with sugar will only gain weight.

39. Honey water is also sweet water, which can also make you fat.

40. Drink sour pure yogurt. Flavor yogurt contains sugar, which is not conducive to? Fat.

4 1. Freshly squeezed fruit juice, fruit tea and all kinds of drinks with the word "beverage" are all fat drinks.

42. Nearly half of the fruit and vegetable chips are oil, which is no different from potato chips.

43. Sugar-free beverages should be noted that sugar-free sweeteners will promote appetite and disrupt insulin metabolism.

44. Alcohol contains more calories than carbohydrates.

45.？ Fat people can eat meat, 7 points for white meat and 3 points for red meat.

46. Eat meat without skin and fat, and the fat will be reduced by half.

47. Being fat is good or bad. Eat more vegetable fat and less animal fat and trans fat.

48. Avocado can replace some meat and make your stomach thinner.

49. Nuts are semi-oily, so you should choose the original flavor, and make the brain healthy and thin.

50. Cooking with only water and less oil can lead to endocrine disorders.

5 1. Eating meat is better than drinking soup. Broth is high in fat, and gout is more likely to get fat if you drink too much.

52. Bring your own oil spray pan to help you control the amount of oil in cooking and consume 20-25g of cooking oil every day.

53. Sweating? Fat, what you lose is water, and a few glasses of water will make it up.

54. The same is true for steaming, sweating clothes and wrapping plastic wrap, which will only accelerate dehydration and not accelerate fat burning.

55. Meal replacement is not always designed for people who lose fat, but mostly for people who have no time to eat.

56. Long-term whole-generation meals are prone to low calories and unbalanced nutrient intake, which leads to malnutrition and affects the normal metabolism of the body.

57.VD can effectively reduce physical fitness.

58. Iron contributes to fat metabolism, and iron deficiency will make you fat.

59. Potassium supplementation helps to eliminate edema, lose weight and eat more melon, mushrooms and kelp.

60. Iron supplementation should eat animal blood, liver and meat, but not red dates and brown sugar.

6 1. Girls will still get fat if they eat too much during their menstrual stay.

62. It will stagnate or gain weight before menstruation 1 week, and lose weight 3-4 days after menstruation.

63. The body fat rate of female students is lower than 17o/o, which may affect menstruation.

Dieting is a quick way to lose weight, but it also hurts your mouth.

65. Dieting can lead to hair loss, delayed menstruation, loss of collagen, skin deterioration, accelerated aging and ugliness.

66. After dieting, you will overeat and gain weight.

67. Dieting will reduce the body's basal metabolism, not only will it not lose weight, but it will also bring health risks.

68.？ Fat does not depend on weight, but on body fat percentage and waist circumference.

69. There is no direct market? Fat slimming. Body products, essential oils, slimming cream and face-lifting device are only used to temporarily eliminate edema after massage.

70. Is it a skimmer? Fat can also damage internal organs.

7 1. Thin. Legs and socks, thin. Where are the clothes? Fat, just squeezing fat, looks thin.

72. Is China the ratification instrument? Fat man, let the oil out.

73. Health science slimming speed, 4-8kg/ month.

74. Fat cells can be renewed for 3 months to 8 years, and the lost weight can be maintained for more than half a year, and it is not easy to rebound.

75. Lose weight too fast, 15-20k g/ month, lose water and muscle, and accelerate aging.

76. Weight, body fat and girth should remain unchanged for 2 weeks? Fat plateau.

77. In hot and cold seasons, basal metabolism will be higher.

78. The change of weight is mainly on an empty stomach in the morning, and it is more scientific to measure it in weeks.

79. If you don't exercise, the calorie distribution of three meals a day should be 4: 4: 2. If you exercise at night, the calorie distribution of three meals should be 3: 4: 3.

80. Reducing fat and adjusting bad eating habits is king!