Don't eat rock candy Sydney, because this fruit itself belongs to cold food. It's a cool food when you're in confinement, even after you cook it into rock sugar and Sydney soup. If you want to drink soup, try to give priority to some broth or vegetable soup, and don't eat too sweet.

Especially a few days before confinement, we should pay more attention not to eat indigestible food. We can cook porridge mainly with vegetables, and slowly cook some chicken soup, fish soup and other foods, which can help women who are confinement to milk faster, and also make all aspects of the body nutritious and make the body recover faster.

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.