Does pregnant women's running affect the fetus?
For women who are used to running, there is no reason to stop this favorite pastime. But you will find that with the progress of pregnancy, the distance, time and intensity of your running have to be gradually reduced. Listen to your body's feelings and pay attention to all the danger signs.
But not all pregnant women are suitable for running. Improper pregnancy position, be careful when you are older. It is best to do some appropriate exercise according to your own situation after the safe period of fetal development to achieve the effect of natural delivery.
Generally speaking, exercise is not only beneficial to the development of the fetus in the abdomen, but also can strengthen the blood circulation of pregnant women, help their own energy metabolism and regulate mental stress; So as to ensure sleep and enhance appetite.
Is pregnancy running good for the fetus?
No matter how you exercise during pregnancy, you should not do strenuous exercise. You should choose some aerobic exercises such as walking, swimming and yoga. At the same time, we should also pay attention to protecting the abdomen, and everything is centered on safety.
First of all, pregnant mothers should know this. We insist on exercising during pregnancy to ensure the health of pregnant women and fetuses, not to lose weight. If this standard is not taken as the premise, it is best for pregnant mothers not to exercise, otherwise it will do great harm to the fetus.
What exercise during pregnancy is helpful for delivery?
walk
This is a very suitable exercise for expectant mothers. Even if you are an inactive person before pregnancy, you should always take a walk after pregnancy. Walking can help digestion, promote blood circulation and increase endurance. You know, endurance is very helpful for childbirth. In the third trimester, walking can also help the fetus descend into the basin, relax the pelvic ligament and prepare for delivery.
skill
1, pay attention to the speed when walking, preferably at 4 km/h, once a day for 30 ~ 40 minutes, and the pace and time should be gradual.
2. Choose a good environment for walking, such as in the garden or Woods. Try not to go out on windy and rainy days.
It's best to be accompanied by family when walking.
swim
This is a very good exercise, especially suitable for women who like swimming. In foreign countries, swimming is a common exercise for pregnant women, which can last until the third trimester.
Swimming during pregnancy can enhance the heart and lung function, with great buoyancy in water, reduce joint load, eliminate edema and relieve varicose veins, and it is not easy to sprain muscles and joints. Swimming can exercise and coordinate most muscles of the whole body and enhance endurance.
skill
1, swimming should choose places with good sanitary conditions and few people. Warm up before entering the water, and wear goggles when entering the water to prevent others from kicking the baby's stomach. Swimming places should be equipped with full-time medical staff.
2. The best swimming time is 5 ~ 7 months pregnant.
3. Swimming should be stopped in the third trimester to avoid premature rupture and infection of amniotic fluid. It is worth noting that this movement should be stopped after the rupture of the fetal membrane.
4, swimming is best carried out in warm water, water is too cold and easy to cause muscle spasm.
5. It is better to swim without fatigue.
3. pregnant women gymnastics
This is an aerobic exercise specially designed for expectant mothers, which is beneficial to expectant mothers' delivery and postpartum recovery.
Although fitness gymnastics is easy and simple, it can prevent low back pain caused by weight gain and change of center of gravity. Relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal during delivery; Can enhance self-confidence, can calmly cope with labor pains.
skill
1, it is best to keep doing it every day, and the movements should be gentle.
Don't be too tired or forced to do exercise every time. It is advisable to stop sweating slightly without feeling tired.
3. In the first three months of pregnancy, don't do jumping exercises. You can do a few beats less each exercise to avoid abortion caused by excessive exercise; After 4 months of pregnancy, you can do a full set of exercises, but it is best not to do bending and jumping; In the third trimester, we should not only reduce bending and jumping, but also properly control the rhythm of exercise, and increase some gentle activities, such as ankles, wrists and necks.