The sweetness of brown sugar lies in "warming up, warming up and relaxing", which is what we commonly call warming up. The glucose contained in brown sugar can release energy quickly and has a high acceptance rate, which can quickly make up for physical strength. Children with qi deficiency, loss of appetite, malnutrition and other achievements can drink brown sugar water in moderation every day.

People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect.

The nutritional content of brown sugar is quite high. It contains protein, calcium, iron, potassium, sodium, magnesium and zinc.

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Extended data:

Brown sugar water is the water boiled by brown sugar with hot water. Brown sugar water can't promote red blood cell regeneration. The raw material of brown sugar is sugarcane. More than 95% of brown sugar is sucrose, and it also contains vitamins and trace elements. There is no other special effect except supplementing energy.

It is recommended not to drink brown sugar water before going to bed, which may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run, and may also cause symptoms such as obesity and dental caries.

References:

/baike.baidu.com/item/ brown sugar water /902 1549? Fr=aladdin"target="_blank "> Baidu Encyclopedia-Brown Sugar Water