First, running is beneficial to the treatment of leukoplakia. Patients can develop the good habit of running every morning in their daily life. Running is a very healthy aerobic exercise, which helps to improve the body's disease resistance, improve the body's immune function and accelerate the discharge of endotoxin and garbage, thus effectively preventing the spread of leukoplakia and playing an auxiliary role in the treatment of leukoplakia.

Second, climbing stairs is beneficial to the treatment of leukoplakia. Patients who insist on climbing stairs are helpful to improve the immune function of the human body. Going up the stairs every day is conducive to the discharge of endotoxin and garbage, which can reduce the probability of white spot diffusion. At the same time, we should pay attention to the cleanliness and maintenance of the skin, and try not to let the skin come into contact with chemicals and highly toxic substances, especially in summer.

Third, skipping rope is more suitable for patients with leukoplakia. Skipping rope is a relatively healthy aerobic exercise. Sticking to skipping rope can play a small role in slimming, as well as detoxification and beauty. Patients with leukoplakia can play an auxiliary role in treating diseases. Patients pay attention to physical exercise in daily life, which can reduce the occurrence of skin inflammation and prevent the spread of white spots. They can read more books and learn more. For example, Cheng Aihua, editor-in-chief of Treatment and Nursing of Vitiligo, avoids detours on the road of treatment.