During pregnancy, sleep always comes and goes like a hide-and-seek elf. The reasons behind this may be subtle changes in the body, naughty hormones and lively little guys in the stomach. Don't worry, here are some tips to help you find your lost sweet dreams.

Regular timetable

Go to bed regularly every day and get up on time, just like punching in. Let the body know when to fall asleep and when to welcome the morning sunshine.

Comfortable environment

Let the bedroom become a quiet little world. Shading curtains, earplugs, white noise machine, these are your little sleeping assistants!

Diet tips

Avoid eating and drinking a few hours before going to bed. So you can say goodbye to the embarrassment of being awakened by peeing in the middle of the night.

Simple exercises

Walk and exercise to relax your body. But remember, avoid strenuous exercise before going to bed!

Relax Dafa

Deep breathing, muscle relaxation, meditation ... these tips can help you dispel the fatigue of the day and fall asleep easily.

Follow the doctor's advice.

If all the above methods have been tried, but the sleep problem still exists, you may wish to listen to your doctor's professional advice. After all, every little change during pregnancy deserves our care.