Netizen: 3 tricks teach you to lose weight without losing your chest.
Women who want to have an S-shaped figure are always dissatisfied with their flat breasts. In local shaping, perfection has always been a topic for women. How to have a perfect figure? Peanut+jujube helps you breast enlargement!
It's better to be ruddy.
Slimming effect:
1 I lost 20 pounds and my chest didn't shrink.
I've lost 20 pounds since July 20th, but my chest hasn't changed basically, only the lower circumference has become smaller, that is, the meat on my back is gone, and it's still C-D, hehe, because my chest will get bigger during menstruation.
2 rosy face, even the nails are pink.
First: eat raw peanuts.
Buy raw peanuts (raw peanuts, preferably fresh peanuts, fried peanuts or roasted peanuts with salt, which will make you fat), eat 10-20 peanuts every 2 hours, chew slowly, chew and swallow, and you can supplement oil and 2. My stomach was upset after eating it because of my reaction to the red skirt. I can peel off the red skirt before eating to ensure that my stomach won't feel bad again.
Second: drink jujube tea.
Prepare some jujube, American ginseng and safflower (a little) and soak in water every day. Just drink water, no sugar. It can regulate qi and blood, dredge meridians, dredge meridians and invigorate qi, but it won't always feel tired.
Third: drink ginger and jujube water during menstruation.
Drink ginger and jujube water during menstruation (put it in the refrigerator after boiling in a pot and drink a cup while it is hot every morning). Soak your feet with hot Jiang Shui before going to bed at night to ensure smooth blood elimination during menstruation. My face is rosy now, even my nails are pink.
Comments:
Losing weight too fast will cause insufficient nutrition in the body, leading to hair loss; Women are prone to anemia, which leads to pallor. The method recommended by netizens is a good one. Eating raw peanuts, red dates, American ginseng, safflower and ginger is of great help to women's health, not just for losing weight. Try MM with qi deficiency, irregular menstruation, pale face and weak feeling, but safflower is hot, and MM with hot constitution should be put less.
Six patterns of eating peanuts naturally expand the chest.
For flat-chested MM, peanuts are a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase the number of mature egg cells and secrete estrogen, thus promoting the growth of mammary duct.
First, eat raw peanuts
Buy raw peanuts (raw peanuts, preferably fresh in the same year, fried or roasted with salt, which is easy to make people fat), eat peanuts every 2 hours 10-20, chew them slowly, chew them up and swallow them, and you can supplement oil and 2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.
Second, black beans, peanuts and red dates soup
Ingredients: half a catty of black beans, peanuts and red dates, appropriate amount of rock sugar according to personal preference and appropriate amount of water.
Exercise:
1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.
2. Put all the materials into the pot, add water to drown the materials and cook them.
3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.
Precautions:
1. Be sure to drink it frozen.
2. Drink it in the morning and evening.
Third, peanuts+black sesame
Ingredients: peanuts and black sesame seeds.
Seasoning: condensed milk, salad oil.
Exercise:
1. Deep-fry peanuts and stir-fry black sesame seeds for later use.
2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.
Principle: Peanut and black sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovary, increase mature egg cells and secrete estrogen, thus promoting the growth of mammary duct and mammary gland. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.
4. Peanut, red dates and soybean soup
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1. Dry peanuts and soybeans, grind them into powder, chop red dates, mix them thoroughly, and add a little water for shaping;
2. Knead into small balls and then press them into small circles (the size can be determined by yourself);
3. Preheat the oven and bake at 150℃ 15 minutes.
Effect:
Soybean is rich in lecithin and protein jujube, which can promote the development of secondary sexual characteristics. Peanuts are rich in protein and oil.
Five, astragalus peanut porridge
This breast enhancement is said to have been secretly given to Empress Dowager Cixi by imperial doctors:
Peanut 100g, enucleated jujube 100g, astragalus root 20g, and porridge for 7 days after menstruation.
Principle: Chinese medicine believes that red dates promote fluid production, while astragalus promotes qi and blood circulation, while peanuts are rich in protein and oil. The combination of the three can not only make the chest circumference straight, but also make the five internal organs of women run smoothly.
6. Stewed pork knuckle with peanuts
Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.
Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.
Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's trotters contain animal collagen, which can promote female hormone secretion.
The method of invigorating qi and breast enhancement in winter will increase your cup size 1.
With the coming of winter, MMs can take the opportunity to have breast enhancement. Under the cover of a thick coat, it will be a great surprise for her to put on spring clothes next spring. Many small flat chests of MM are because they affect the development of the chest, so breast enhancement and qi and blood supplement are very important.
Winter is the time for the human body to keep fat, and it is also the best time for breast enhancement. However, many flat-chested MM used a lot of squares, but they got nothing. Tracing back to the source, it affected the development of the chest. Supplementing qi is actually a beautiful breast enhancement, and the effect is particularly obvious in this season of storing qi. You might as well try.
1. Eat lily often, clear lung and replenish qi.
Lung governs the qi of the whole body, and lily is called the best food for "clearing lung and invigorating qi". It is said that there is always a small bag of lilies in Sophie Marceau's kitchen. Once she needs to perform a sex scene, she should take lily soup a few days in advance.
Because lily can not only improve the oxygen carrying capacity of dermal cells, make the skin smooth and elastic, but also help the body to replenish qi, make the breath strong and the chest towering, and it also has a secret function. I heard that it can also have an effect on areola bleaching!
2. Eat stewed pears with Chuanbei rock sugar to clean the respiratory tract.
Xiao Qiang disclosed her health care dishes in her "Xiao Qiang's Beauty", including the formula of nourishing throat and moistening lung, breast enhancement and beauty of stewed pears with Chuanbei rock sugar.
The combination of rock sugar and pear can effectively clean the breathing passage and make your breathing more solid and powerful!
Making method of stewed pear with rock sugar in northern Sichuan;
1)。 Wash the pear, cut off the pear cover from the top, dig out the pear core with a spoon, and add Fritillaria cirrhosa and a little rock sugar in the middle.
2)。 Cover the pear with a newly cut pear cover and fix it from top to bottom with a few toothpicks.
3)。 Put the pear in a cup or a big bowl, add water and stew in the pot for about 35 minutes until the whole pear becomes transparent!
Drink more soybean milk
Fresh soybean milk contains phytoestrogen "daidzein", soybean protein, isoflavones, lecithin and other substances, which not only has a certain curative effect on breast cancer and uterine cancer, but also is a natural estrogen supplement.
Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, besides traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans and lilies.
Use 200 grams of soybean milk and 59 grams of japonica rice; The right amount of sugar.
Add water to soybean milk and cook it with rice, or cook it with japonica rice as usual, add soybean milk when cooked, continue to cook until the porridge is finished, and season it with white sugar twice a day. This prescription can tonify deficiency, make people fat and healthy, and is suitable for the weak and emaciated.
Eat more yam.
Yam is a food for invigorating qi, and it is most beneficial for people with long-term qi deficiency to eat it often. At the same time, yam also has a good breast enhancement effect.
Yam milk
Material: yogurt 1 bottle. Appropriate amount of yam powder
Practice: Put the yam powder and yogurt into a cup and mix well.
Add sugar and boiled water according to personal preference.
5. Eat more coconut meat:
""Coconut meat "is beneficial to qi and dispel wind, which makes people feel comfortable after eating it."
In addition to benefiting qi, the ingredients of coconut milk itself are also conducive to breast enhancement. The oil content of coconut pulp is 60% ~ 65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid.
This is very different from ordinary vegetable oil. Although saturated fatty acids have some shortcomings, they are also nutrients needed by human body. In addition, coconut meat also contains some protein, sucrose and glucose, which is also good for skin bodybuilding.
If you cook papaya sago with coconut juice, it also has a very good breast enhancement effect. It is worth reminding that coconut is high in calories and obese people should not eat more.
Tip: Every woman wants to have a perfect body. After learning the above methods, she can easily breast enlargement. Have you learned?