Current location - Health Preservation Learning Network - Healthy weight loss - Can I watch the screen for a long time during my weight loss?
Can I watch the screen for a long time during my weight loss?
Watching the screen for a long time is not recommended during weight loss, and people who spend too much time on their smartphones are more likely to be obese. In the survey, 26% of overweight people and 4.6% of obese people spend more than 5 hours on their mobile phones every day. Compared with others, people who use mobile phones for more than 5 hours a day have a 43% increased risk of obesity.

Other hazards of playing mobile phones

1, chin deformation, long wrinkles

Excessive use of mobile phones will lead to deformation of chin contour. With age, skin elasticity decreases, and looking down at the mobile phone for a long time will aggravate the sagging of chin skin. Therefore, women who love beauty don't want to become "double chins", so they should restrain the frequency and time of using mobile phones.

Step 2 Squeeze the spine

Many people lean forward when using mobile phones, which causes the nerves at the top of the spine to be squeezed. Headache, stiff neck and fatigue are inevitable.

3, induce rash

When making a phone call, the screen of the mobile phone will get hot, and there are many bacteria on the mobile phone, which may induce a rash.

4. Hearing impairment

Many headphones don't match the ears and will leak sound, so users are used to turning up the volume. With the passage of time, hearing loss caused by noise will occur.

5, interfere with sleep

Notebooks and mobile phones are prone to emit light that interferes with the human sleep hormone melatonin.

6. Affect social interaction

Over-reliance on mobile phones and other technological equipment, the more serious the neglect of people around you. People who are active on the Internet are actually more lonely in reality.

7, damage to vision

Research shows that modern people watch mobile phones 150 times a day on average. Staring at the mobile phone for a long time will lead to dry eyes, which in turn will induce inflammation and infection. Children who like to play mobile phones have a high risk of myopia, and adults will wear reading glasses too early.