1, dried lily
It has high medicinal value. Detoxicate, regulating spleen and stomach, promote diuresis, resolving food stagnation, calming heart and tranquilizing mind, and promoting blood circulation. Of course, lily also has the effect of beauty beauty. Women over 40 often eat it, which not only has good complexion and fair skin, but also can delay aging.
Step 2: Gleditsia sinensis
Commonly known as snow lotus seed, it is the fruit of Gleditsia sinensis, which contains plant dietary fiber, translucent gum, fragrant glutinous rice to moisten the mouth and replenish qi and snow. It is a precious natural green nourishing food that harmonizes the functions of human viscera. Gleditsia sinensis has a high concentration of plant gum. Cooking after soaking can promote the metabolism of ovaries and make toxins excreted more smoothly.
3. Natural wild peach gum
Nature, rich plant gum and the secret of goddess charm Peach gum is a green food naturally secreted by peach trees, and it is also a holy product of beauty. Peach gum has the effects of clearing blood, reducing blood fat, relieving stress, anti-wrinkle and rejuvenating skin, so for middle-aged women, it is best to eat it often.
4. Barley leaves
Contains a variety of natural vitamins, can help intestinal peristalsis, drink a cup every morning, let you detoxify smoothly, supplement nutrition, and detoxify and lose weight at the same time. Green juice and oats are both high-fiber foods, which are particularly rich in nutrition, especially dietary fiber and vitamins. Eating regularly can clear the intestines and detoxify, help digestion and lose weight.
5. Hawthorn
Hawthorn is still a very good food for women, and many women will have dysmenorrhea when they come to menstruation. Hawthorn water has a good effect of promoting blood circulation and removing blood stasis, which can improve dysmenorrhea. Choose 100% fresh hawthorn as raw material, without any addition, with excellent dryness. Sweet and sour tea tastes good, slimming artifact, digestion and lowering three highs, making you thinner and more beautiful.
5.tremella fuciformis
Tremella is sweet, light, flat and non-toxic, and has the functions of invigorating qi, clearing intestine, nourishing yin and moistening lung. Tremella is rich in cellulose and vitamins, and the content of collagen is also high. Tremella fuciformis has a good effect of nourishing yin and moistening lung, and it is a rare tonic for women. Eating regularly can make the skin more elastic and shiny.
The secrets of women's health care are more and more diverse, so we must choose a health care method that suits our physique. This can not only bring very good radiation to the body, but also have a very good complexion, which can delay aging, make the body healthier and live longer. This is the best way.