The origin of the Dragon Boat Festival
The origin of Dragon Boat Festival is to commemorate the famous patriotic poet Qu Yuan. On this day, people go out of their homes, row dragon boats by the river, eat zongzi, and hang calamus and wormwood at home. Very lively. Dragon Boat Festival is still one of the legal holidays in China.
What to eat on Dragon Boat Festival?
zongzi
Zongzi is one of the foods that must be eaten during the Dragon Boat Festival. Generally speaking, zongzi can be divided into two categories: vegetarian zongzi and meat zongzi. When it is wrapped by glutinous rice leaves, it is fragrant and delicious, with rich nutritional value.
realgar wine
Realgar wine is a kind of Chinese herbal medicine and an important part of the traditional diet of Dragon Boat Festival. Every year on the first day of the first lunar month, the brewed realgar wine will be placed in the outdoor sun until the fifth day, and then we will eat zongzi and drink realgar wine at noon.
Salted Duck Egg
Salted duck eggs are a must-eat food for the Dragon Boat Festival. Every Dragon Boat Festival, there is always a salted duck egg on the table at home. The eggshell of high-quality salted duck eggs is blue, but the yolk inside is golden yellow, salty and very delicious.
finless eel
During the Dragon Boat Festival, in addition to traditional food, there is also seasonal freshness. Dragon Boat Festival is the most suitable season for eating eel in a year. At this time, the eel meat is the most tender, and there is a saying that "the eel competes with ginseng in the Dragon Boat Festival". Therefore, during the Dragon Boat Festival, everyone can eat some eels to help keep healthy.
What to drink on Dragon Boat Festival?
During the Dragon Boat Festival, the high temperature and dry climate easily make people feel irritable. Therefore, when eating traditional zongzi on the Dragon Boat Festival, you can have another cup of herbal tea, which will help you keep fit.
Chrysanthemum Tea
It has the effects of dispersing wind and heat, clearing away liver heat and improving eyesight, is a flower beneficial to human body and has the effect of slimming; Together with medlar, it has the effects of nourishing yin, clearing away heat, tonifying kidney and improving eyesight.
rose tea
Can improve endocrine disorders, and then promote skin lubrication and elasticity. In addition, roses can also prevent constipation and slow down dysmenorrhea or irregular menstruation.
Fruity chrysanthemum tea
It smells delicious, has a calming effect, can help sleep, stabilize mood, moisturize skin, and can be used as a tonic for hair.
Mint leaf tea
It has sedative and digestive effects, and can also relieve migraine, stomach discomfort or throat discomfort. It is a good product to enhance energy and stimulate vitality.
Lavender Tea
Can purify the mood, avoid serious anxiety, relieve stress, relax nerves and help sleep. It can also treat early colds and coughs, calm the digestive system, and is an ideal herbal tea for treating migraine.
Rosemary tea
The best herbal tea for headache can not only enhance memory, but also have excellent curative effect on dysmenorrhea.
Calendula tea
It has excellent curative effect on peptic ulcer and lymphadenitis, maintains the digestive system, enhances liver function, relieves dysmenorrhea, and advocates that women drink more without harm.
What should we pay attention to during the Dragon Boat Festival?
1, Zongzi should be fully heated and cooked until it is soft.
2. People with a bad stomach can choose white zongzi, don't stick sugar, and don't eat too sweet.
3. Patients with cholecystitis, gallstones and pancreatitis should not eat jiaozi with high fat and high protein such as jiaozi with meat stuffing and jiaozi with egg yolk.
What are the customs of Dragon Boat Festival?
Dragon Boat Racing
Dragon boat race is the main custom of Dragon Boat Festival. According to legend, people who originated in the ancient State of Chu were reluctant to part with the death of the sage Qu Yuan, and many people rowed boats to save people. They rushed to catch up with each other and disappeared at Dongting Lake. After that, I will row a dragon boat on May 5th every year to commemorate it. Rowing a dragon boat to disperse the fish in the river so as not to eat Qu Yuan's body. The habit of competition prevailed in wuyue and Chu.
Eat zongzi on Dragon Boat Festival.
Eating zongzi on Dragon Boat Festival is another traditional custom of China people. Zongzi, also known as "corn millet" and "tube zongzi". It has a long history and various patterns. On the morning of Dragon Boat Festival, every family eats zongzi to commemorate Qu Yuan. Zongzi is usually wrapped the day before, cooked at night and eaten in the morning.
Peixiangnang
Children wear sachets on the Dragon Boat Festival, which is said to mean to ward off evil spirits and plague. Actually, it is used to decorate the inner head. The sachet contains cinnabar, realgar and fragrant medicine. It is wrapped in silk, and the fragrance is overflowing. Then it is tied into a rope with five-color silk threads and made into strings of various shapes. It is small and lovely, and now it has become a common handicraft. In some cities in southern China, young men and women also use sachets to express their deep love.
Hanging wormwood
There is a folk proverb that says, "Willows are inserted in Qingming Festival and Ai is inserted in Dragon Boat Festival". On the Dragon Boat Festival, people regard inserting wormwood and calamus as one of the important contents. Every household should sweep the courtyard, put calamus and moxa sticks in the eyebrows of the door and hang them in the main room. Acorus calamus, Folium Artemisiae Argyi, Liu Hua, Garlic and Dragon Boat Flower are made into human or tiger shapes, which are called Ai Ren and Ai Hu. It is made into garlands and decorations, beautiful and fragrant, and women compete to wear it to ward off evil spirits.
Point realgar wine
Realgar is also a kind of medicinal material, which is said to kill all kinds of poisons. Therefore, during the Dragon Boat Festival, Shaanxi people will soak realgar in wine and put realgar wine on children's ears, nose, forehead, wrists and ankles. It is said that this practice can keep mosquitoes, snakes, scorpions, centipedes, geckos, spiders and toads away from the body.