Thin upper body and fat lower body are a characteristic of pear shape. There are many reasons for this figure, involving your work and rest, clothes, etc. The following is an analysis of how the pear shape is formed. Only by finding the cause of obesity in your lower body can you lose weight more pertinently.
First, wear high heels for a long time. High-heeled shoes are a great invention, which can cover up height defects and show leg length; But it also brings a lot of pain to girls. Wearing high heels for a long time may cause toe valgus, leg edema, toe deformation and other problems, among which leg edema is one of the reasons that make our lower body look obese. If it is MM who must wear high heels to work, you can change to flat shoes on rest days, or choose wedge shoes.
Second, I like to sit still for a long time. Now the pace of work is getting faster and faster. Many people sit in the office all day, with one leg bent and poor blood circulation, which is also one of the reasons for obesity in the lower body. When we keep a posture for more than two hours, we should exercise, relax the muscles of our limbs and exercise our joints to prevent joint stiffness.
Third, I like high-fat and high-calorie foods such as fried foods. Fried food, high-sugar food, etc. It is a sharp weapon to accelerate obesity. Many people like this kind of food because it is fast and delicious. They might as well change their eating habits and make three meals a day greener. Vegetables can provide vitamins needed by the body, and are also a good helper to absorb excess oil in the intestine. At the same time, we should form the habit of supplementing fruit every day.