Enzymes, taking vegetables, fruits, etc. Taking it as raw material, through adding sugar, sealing, pickling and full fermentation, the edible product is finally obtained. Enzymes are good, but they need to be carefully made and eaten in moderation. If you feel uncomfortable after eating, you should stop.
Be sure to drink plenty of water during eating enzymes and try to ensure the amount of 8 glasses of water every day. If you don't drink enough water, you are prone to constipation and irritability. If you eat enzymes after meals, you should avoid eating enzymes just after you are full, because your body temperature is high when you are full, and your enzyme activity is easily affected.
The role of enzymes:
Because it is a product of fermentation, some enzyme products contain probiotics and many microorganisms. Under certain conditions, these probiotics and microorganisms can promote intestinal peristalsis.
So it can be said that the enzyme itself does not have the function of relaxing bowels and losing weight. Even if it is proved that enzyme products are effective in reducing weight, it is not enzymes that play a role, but probiotics, microorganisms and other product additives in fermented products.
People's Network-Unveiling the Mystery of Enzymes