When can I exercise after delivery?
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
Generally speaking, you can start to do some exercise 6 weeks after delivery, and the recovery time of caesarean section will be longer.
Mother who gave birth naturally: You can get out of bed about 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
Cesarean section mother: It depends on the wound healing. Generally speaking, stretching exercise can be started after the second month, and it is suitable to exercise abdominal muscles for 6 ~ 8 weeks after delivery.
Or breast-feeding, will exercise be uncomfortable?
Try to wear loose and sweaty clothes. This can help the body to cool down and recover as soon as possible.
If you are still breastfeeding, it is best to feed or milk before exercise to avoid the discomfort caused by the increase in milk volume. And wear underwear that is comfortable and can support breasts when exercising.
After exercise, the body often produces more lactic acid, which will enter the blood and be further metabolized by the body. Lactic acid will enter the milk. The increase of lactic acid concentration in milk will change the taste of milk, which may cause the baby to vomit milk. However, the current research believes that this has no effect on children's health. You can rest for half an hour to an hour after exercise, and then feed your baby when lactic acid returns to the pre-exercise level.
What about postpartum diarrhea?
Postpartum diarrhea refers to diarrhea or water-like symptoms in women after delivery. The reason is that the postpartum diet is out of control, or people feel cold and damp, damp and hot, the spleen and stomach are affected, or the spleen and kidney are weak and overworked. Then, what should I do if I have a stomachache and diarrhea?
1, Precautionary measures: Eat moderate digestible light food after birth. Only when the parturient's physical strength is restored and her appetite is improved can she eat nutritious food. At the same time, pay attention to food hygiene and don't eat food that is too cold or too spicy. Maternal women should also pay attention to physical exercise, enhance physical fitness and prevent colds. For pregnant women with weak spleen and stomach and fear of cold, warm food and spleen-strengthening method should be used in time for conditioning.
2, dietary nutrition principle: whether it is acute diarrhea or chronic diarrhea, we must find out the cause as much as possible, and then actively treat according to the cause. At the same time, pay attention to diet should avoid different types and symptoms of conditioning.
3. Recommended ingredients: For diarrhea due to cold and dampness, it is recommended to eat foods that warm the middle and dispel cold, dispel wind and remove dampness. For damp-heat diarrhea, it is recommended to eat foods that clear away heat, dry dampness or light, relieve pain and induce diuresis, and avoid eating sticky foods.
4. Give proper rehydration to the parturient, supplement the water and electrolyte lost by the parturient due to diarrhea, especially potassium ion, and supplement the heat lost by diarrhea. At the same time, we should closely observe whether the fetus is in good condition and whether there are signs of premature delivery or abortion.
5, according to the doctor told the appropriate drug treatment. Care should be taken when using drugs for diarrhea, especially antibiotics. Penicillin drugs such as ampicillin or cephalosporin can be used for anti-infection treatment, which is safer for both mother and baby. Patients can also be given some microecological preparations to regulate intestinal flora, strengthen the body resistance and suppress evil spirits.
6. Ensure that the daily diet of pregnant women can make pregnant women get enough vitamins and minerals. You can also ask the doctor to write a daily list of pregnant vitamins for pregnant women and stick to taking them during pregnancy.
Diarrhea in confinement may be a cold. You can drink plenty of boiled water to keep warm. Try not to quilt yourself during confinement. There is nothing wrong with hot spots. If you breastfeed, don't take medicine. You can also peel, cut and steam apples. It is effective in treating diarrhea. In severe cases, montmorillonite powder can be used, which is not irritating to the baby. At the same time, drink more boiled water, drink less greasy soup and eat smecta, which has no effect on the baby.
Diarrhea caused by cold and indigestion is the most common type of diarrhea in autumn. This kind of diarrhea often has mild symptoms. I have had the experience of catching cold in the wild or sleeping before having diarrhea. Except for diarrhea, I am in good health and have no other symptoms such as listlessness and fever. Hospital stool examination results often show simple indigestion. For this type of diarrhea, most doctors do not advocate medication, so pay attention to keep warm. Generally, it can be relieved by adjusting diet. If you have frequent and long-lasting diarrhea, you can take some microecological preparations (such as Bifico, Quanchangjian, etc. ) Help you recover under the guidance of a doctor.