I am a student, too. My diet is that I must eat well in the morning, but since I want to lose weight, don't eat too much. Choose foods with high protein content, such as eggs, cereal, milk, etc., which are not easy to get fat and easy to feel full. At noon, I will eat fish and vegetables, or vegetables and corn. Try to avoid eating starch and protein food at the same time, as long as I am seven or eight full. I don't eat if I'm not hungry at night, and even if I do, I can only eat. This makes you feel healthier, and it is not easy to rebound when you lose weight. I suggest you combine exercise with diet. My personal experience is that exercise can effectively suppress appetite. I run for an hour and a half every day and have enough to eat. After I stopped, my appetite rose immediately and I always felt that my body lacked calories. Combining exercise with a reasonable diet, I lost 10 A Jin month, but after I stopped exercising, I gained 4 pounds again for your reference.