1. Yoga mat: Yoga mat can help you feel the movements of yoga better and avoid injury. It is recommended to choose a yoga mat with moderate thickness, about 15mm, which can ensure safety. And pay attention to the choice of width. When doing push-ups, it is best to keep your palms within the scope of the yoga mat, otherwise it will be very uncomfortable to touch. The following is the price I bought on the 29th. It has been used for more than a month and there is no problem at all. 15mm jump and other actions bring just the right buffer for me.
2. Yoga wheel: Yoga wheel can help you better master yoga postures, such as opening your back before exercise, strengthening leg and core muscle training during exercise, and relaxing after exercise. It is suggested that the yoga wheel should be made of high-density TPE material, which is environmentally friendly and skin-friendly and not easy to deform, so that we can practice comfortably. My friend gave me a yoga wheel. I found a similar product in Pinduoduo at the price of 30 yuan. If you use this back opener, you don't have to worry about weight at all. It is solid and reliable. Floating point design allows you to roll up and relax after training, which is quite comfortable.
3. Yoga brick: it mainly assists kicking and some dance movements, and its application scope is not as high as the above two. If you are a dancer, it is recommended to buy it.
4. Yoga elastic belt: Yoga elastic belt is the most widely used in this field. It can be used for stretching, doing some simple physical training and explosive training. Moreover, the doctors in the rehabilitation center also suggest using yoga belts to strengthen some leg muscles, so that you can quickly recover to the state before the injury. Elastic belt, I recommend that boys start training at 20 kg, and girls buy 12 kg. Step-by-step cooperation with related sports videos can better achieve the moving goals. I started from 20 kg myself, and later bought the following picture: 30+40 kg for hip and leg training, which is quite enough for me.
To sum up: To practice yoga at home, you can buy a yoga mat, a yoga elastic belt and a yoga wheel first. These three can be combined to practice many postures, and you can consider yoga bricks in the future. I bought all the above one night, and the average price is only 20 yuan, which is cost-effective and can exercise.