Many friends who lose weight prefer to eat some healthy and simple fruits and vegetables. At the same time, it will feel monotonous and not enough to eat. They will eat monotonously and have no nutritional supplements. Then at this time, a large number of diet foods can be dissolved together. Common yogurt and lettuce salad are good diet meals. Let's take a look at the specific production method.

Lose weight yogurt vegetable salad

condiments

A few slices of lettuce and about 10 small tomatoes.

Yogurt 100ML mini cucumber 1 root

1. Wash lettuce and tomatoes, shred lettuce, cut tomatoes in half, cut cucumbers into pieces, and drizzle with yogurt.

Lettuce salad

material

working methods

1, after the lettuce is washed, use a salad dryer to control the moisture to dry, and the wet salad is not delicious;

2. Put the lettuce into the chassis container of the dryer;

3. Caesar seasoning, nuts and mayonnaise are mixed with lettuce and stirred.