Slender arms, slender * * *, Sichuan-shaped abdomen and waist, peach buttocks ... It looks like a "CG-like goddess figure" with natural beauty, but it is also a story of a chubby girl who successfully turned over.
Never lost weight since childhood? Trying to lose weight but being betrayed by weight gain? No matter how you exercise, you can't lose weight. These make many girls who are stumbling on the road to losing weight choose to blame the word "health" for the unsuccessful weight loss.
A popular Korean girl proved in actual combat that "a fat girl in her mother's womb can also become a gentle and graceful goddess"! He has been fat all his life, and after repeatedly gaining weight, he finally found the most suitable way. Unconsciously, I lost 22KG. After graduation, the "7 prefix" has completely changed.
Han Niu is chasing! The bitter history of IG goddess "mini" to lose weight
If you accidentally visit the "Mini" IG page, you will think that he is an online celebrity with a * * * figure, who often shows the devil's figure like CG, and occasionally punches out food in Xiu Xiu. In fact, these are the results of his efforts!
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Mini, who seems to be born thin, unexpectedly started to lose weight from chubby in junior high school and became a big cotton candy girl, but failed to lose weight many times, weighing as high as 70KG at the heaviest. When he went out, he only dared to wear black pants, take the MRT or take the bus, and used to cover his stomach and thighs with bags to show his peace of mind ... Finally, he chose to give up the method of losing weight on an empty stomach and eat three meals in another way, successfully losing weight to 48KG, which has been maintained for five years and has been "no longer fat".
Minnie: "The reason for starting to lose weight is simple, that is, wearing beautiful clothes openly like others.". As time goes by, I gradually like myself who lives hard. 」
His starting point is to reduce carbohydrates and improve protein, but all meals must be tired of chicken breast, sweet potatoes and small tomatoes, and then he can't stick to it. Therefore, Mini invented a "private diet" which is well-made, rich in flavor and not fat. The point is that everything is as good-looking and delicious as punching in. )
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12 cloth fat ingredients
And "high-protein ingredients" is the best choice for sports, which is refreshing, healthy and not afraid of being fat! In addition to the key ingredients "chicken breast, eggs, tofu and chickpeas", beef, pork neck, smoked duck, canned tuna, salmon, squid, shrimp and red lentils all contain high protein, which can be easily purchased in supermarkets!
Mini not only pays attention to the choice of ingredients, but also emphasizes that "three meals can't be missed" so that you can't starve yourself. From high-quality carbohydrate breakfast with good physical strength, to high-protein lunch with great satisfaction, to zero-carbohydrate dinner without fat, you have configuration skills for every meal. At the same time, you have also planned special cooking recipes such as Mexican pancake pizza, fried chickpea burger, tuna curry fried rice, and even a series of non-fat beauty and detoxification drinks.
Niu News authorized to reprint the original source from 7 to 48KG! Han Niu's "IG Goddess" made her private meals public, which freed her from maternal and fetal obesity.