Tea such as yoga fast tea, green tea, Tahiti Bogota tea, etc. It is beneficial to reduce body fat, because they can help you expel toxins from the body and toxins stored in body fat (adipose tissue).
I may be wrong, which is often the case, but the idea that super tea will speed up metabolism and help you burn fat or sweat is far-fetched. The truth behind these teas lies in expelling toxins.
In addition, you can drink all the detox tea, exercise six times a week and wrap it with plastic wrap, but if the diet doesn't meet the requirements, it's a waste of time.
drink water
Try to drink at least 0.033 times the weight of water (in kg p/ day).
Choose the right food according to your metabolic type.
Have you ever wondered why some people lose weight by eating salads and fruits, while others are swollen like puffer fish? It's a good idea. We are all different biochemical substances, and our physiology will depend on our diet, so find out your metabolic type and eat accordingly.
Reduce pressure
Everyone who tries to lose weight will have a certain degree of pressure. No pains, no gains? However, the increase of cortisol level, whether it is excessive exercise or reduced calorie intake, will eventually lead to adrenal failure and human starvation. Eventually you will store fat instead of losing it. This is why it is also important to choose the right food for your body. Some foods may cause intestinal inflammation, lead to intestinal leakage syndrome, aggravate systemic inflammation, further increase cortisol, and cause you to store fat (vicious circle). Cortisol should rise with the sun and set with the moon.
sleep
Try to sleep at least 8 hours at night, and remember that cortisol levels should decrease with the rise of the moon, so that growth and repair hormones, such as growth hormone, can repair the body physically and psychologically. Keeping the physiological rhythm, long-term physiological rhythm often leads to decreased immunity, illness and chronic fatigue-so, how to lose weight?
Don't cut calories.
The calories needed to maintain life are 50-70%, while digestion and elimination need 5- 15%. If you burn100–1000 calories through exercise. Your body needs enough nutrition to grow, repair and maintain metabolism, thus reducing fat. Proper diet suits your metabolic type and reduces cortisol caused by insufficient diet.
Your detox tea will support adrenal function and eliminate toxins in waste, so there is no reason not to include it.