The average daily intake of normal women is 1500- 1800 calories.

It is more important to know the parameters of your basal metabolic value.

Calories burned = basal metabolism+behavioral metabolism Behavioral metabolism is all the calories you need for physical activities, such as walking, running and working. Basic metabolism includes respiration, body temperature, heartbeat, brain thinking, hair and nail growth, muscle, blood and internal organs operation, food digestion and absorption (also known as food thermal effect) and so on. , are consuming calories.

In other words, know your basic metabolism+behavioral metabolism+exercise consumption >; When you burn calories, your fat will be consumed and your weight will be reduced.

For example: for example, female base generation is 1800 kcal/day = exercise consumption is 700 kcal/day > if you eat 1800 kcal, then you will consume 700 kcal/day, while one kilo of fat will consume 3,500 kcal/day, and one kilo of fat will be consumed in five days.