1. First squeeze out a proper amount of massage cream and put it in your palm. It is usually recommended to use two or three fingers.
2. Evenly apply the massage cream to the part to be massaged, and gently massage, rub or massage until the massage cream is completely absorbed.
3. If you want to get a better massage effect, you can use massage tools that are more suitable for the skin, such as massage sticks and massage balls, and use them according to the product instructions.
If you feel sticky or uncomfortable after using the massage cream, you can wash it with water and soap.
It should be noted that there may be differences between different brands and styles of massage cream, so please use it correctly according to the instructions of specific products. If you are in doubt about how to use specific products, it is recommended to consult the brand official or inquire about relevant information.