The proportion of a girl's standard figure is something that many female friends are worried about. There are different ways of body proportion at different heights, which gives us different feelings when facing the standard body proportion. The figure proportion of girls' standard figure is shared as follows.
Example of calculation of standard weight and waist-hip ratio of female students Standard figure proportion diagram 1
After calculating the individual's body mass index, you can calculate the ideal weight of the individual. The calculation of standard weight varies according to race and region.
The method of calculating the standard weight by the World Health Organization;
Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Another new standard weight calculation method:
Standard weight = height (m) × height (m) ×22
Overweight formula Overweight% = {(actual weight-ideal weight)/(ideal weight) }× 100%
According to statistics, about 42% people feel overweight and need to lose weight. It is best to have the concept of ideal weight before engaging in a real weight loss plan. If you ask too much of yourself, it will often have a bad influence on the psychological level.
According to different body mass index, you can see whether your weight is ideal.
Body fat distribution can be divided into two types: upper body obesity type and lower body obesity type; Upper body obesity is more dangerous for chronic diseases such as cardiovascular disease, hypertension and diabetes, so it can be diagnosed by the ratio of waist circumference to hip circumference. If the male is greater than 0.9 and the female is greater than 0.85, it is upper body obesity. The subcutaneous fat layer has the function of heat preservation, and the increase of thickness also reflects the increase of body fat.
The ratio of waist circumference to hip circumference is an index of body fat distribution. Excessive waist fat accumulation is related to chronic diseases (such as heart disease and diabetes).
An example of the best waist-hip ratio
Measure the waist circumference with a tape measure and then the hip circumference (it must be the widest part of the hip). Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0.82.
At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. For women, the ideal waist-hip ratio is about 0.67 ~ 0.80. Famous figures such as Monroe, Diana, Audrey Hepburn, demi moore and cindy crawford have always maintained a ratio of 0.7. If it is male, the ratio is about 0.85 ~ 0.95.
Figure 2 The proportion of girls' standard figure and lines in high fashion design is the key to success. Whether a fashion can attract the audience's attention depends not only on its own color, fabric and design details, but also on the outline created by the line proportion of the clothing. The same is true for everyday women's wear. The trick of building body proportion is not easy to use, which is the only way to improve clothes. As long as the proportion of clothes is good, even an ordinary figure can look good and fashionable.
We often say a perfect figure-nine-body, because it is a perfect figure proportion from head to toe, and the curve structure combines the aesthetic standards of human beings. It's a pity that most people don't have such a perfect figure ratio. However, as long as the average person has the curve and radian of the body and the tall and straight posture, it is already beautiful. So today, let's talk about how to use the tricks of dressing to shape the proportion of the body.
1, wear a high-waisted dress.
Needless to say, girls all understand how good a high-waisted dress can be. Highlight your long legs as soon as you get up. It is easy for girls with low waists to feel 50-50 points when wearing pants. However, if you change to a dress with a high waist and a fast woman, the length of the whole person will be lengthened, and the setting of a high waist line will lengthen the legs and perfectly create a good-looking figure proportion. Some girls with thick legs wear high-waisted dresses with A-line skirts to foster strengths and avoid weaknesses.
2. The waistline should be highlighted inside the long coat.
There are several beautiful long coats in women's wardrobes, but remember to highlight the waistline when matching long coats, especially those that are open to wear. The coat is loose enough to build a slim fit inside, or the position of the high waist line is marked with a belt, so that a good-looking figure can be divided, and the overall figure is OK. It is best to choose the hem position below the hip and above the knee for a long coat, which can improve the low waist figure.
3. The jacket is the tallest.
Among all kinds of clothes, the blouse should be your favorite, because it is basically versatile and mine-free, and the outstanding effect is super good. No matter what height or figure, clothes that are not too long or too short are not easy to wear, and the long ones should be carefully matched. Only the jacket can be worn basically. A short coat shortens the visual length of your upper body, then the visual length of your lower body is extended, and the whole person looks tall and long. So if you want to wear short ones, you should wear short ones above the hips, and if you want to wear long ones, you should wear long ones below the knees.
4. Narrow and long pants have a good effect on body modification.
For an ordinary figure (referring to a figure with no obvious body advantages but no obvious bugs), narrow and long pants are better to wear than ordinary skirts, because this can maximize the effect of fostering strengths and avoiding weaknesses and modifying the figure. The low-waisted figure is especially suitable for this kind of narrow and long pants, such as tapered pants, suit pants or some long-leg pants with good drape. The high-waisted design can basically create the feeling of long legs.
5. The height can be extended if the bag back is higher.
I don't know if you have noticed, basically all the long shoulder straps bought in the store are too long. Whether it is diagonal or one shoulder, the bag is basically below the hip or even at the hip position. If the bag is eye-catching, it will directly lower the visual focus, and the whole person will be shorter. Therefore, it is best to adjust the shoulder strap to make the back of the bag higher, and the waist position is better, tall and foreign!
Figure 3 shows the proportion of girls' standard figure. If you want to wear long legs, you need to wear them correctly in addition to your outstanding figure. The simplest and most practical thing is to master the skill of "high waist", which can not only lengthen your long legs visually, but also improve your overall temperament. Both small thick legs and short legs can wear straight and thin long legs.
Clean and mature white sweater with high-waist lace-up jeans, the waist with high-waist lace-up not only covers the lines of waist and abdomen, but also optimizes the legs to the greatest extent, so the whole person looks different. Although the yellow sweater with jeans is also fashionable and foreign, it is much worse than the one on the left. It looks not only fat but also short, and the correct way to wear it can really change the proportion of the body.
For women with a "50-50" figure, skirts are the best items. You can boldly choose a long trench coat with turtle neck and a plaid skirt at the lower part. The whole dress is fashionable, modern and retro. Or wear a neat denim jacket to show your good figure to the fullest.
If you want to create a sexy and mature style, choose a split skirt. Wearing a cool denim jacket on the top and a split plaid skirt on the bottom. Every time you walk, you can show your leg lines, which is sexy and mature. If you feel flamboyant, choose a low-key and restrained front slit skirt, which is more suitable for women in the workplace.
Wide-leg pants are not to be missed for "small short legs" and "small thick legs", and they have extraordinary effects of hiding meat. Wearing a printed shirt on the upper body alone, the shirt lapels modify the neck lines, giving people a neat and capable feeling, and the lower body is matched with loose wide-leg pants, which is comfortable and can create a perfect proportion. You can also fold a windbreaker coat outside, which reveals a casual taste in laziness.
Women with slightly fat upper body are suitable for wearing with wide upper body and tight lower body. You can choose a fashionable printed shirt and untie the neckline at will, just to show your beautiful clavicle curve, which is slim and feminine. Tucking the hem of a shirt into your pants is simple enough to attract people. You can also choose cropped trousers and wear a pair of high-heeled booties on your feet, which will make your legs more slender.
Flared jeans are the best way to decorate thigh fat. If you belong to the type with more thigh fat, you can try it. The upper body is paired with a short sweater, a pair of short boots on the feet, and the high waist of jeans, which perfectly shows the good figure of women and is neat and mature. The upper body with cool leather clothes is also very suitable, a little aura.
Turtle neck is the hottest way to wear a shirt. Tucking the hem of the shirt into the high waist of the trousers is both slim and layered. Pairing the upper body with a sweater alone can avoid bloating, which is suitable for women with thin upper body, and can outline your beautiful upper body curve and show elegant and intellectual femininity.
The weather now is very suitable for wearing a coat. As long as your inner coat is fashionable and excellent, you can get rid of dullness. Paired with shirts and plaid pants, small people can also wear a super gas field. Or wear a sweater and plaid skirt inside and a pair of boots on your feet, which is both fashionable and warm.
Dressing is actually very simple. As long as you master a little wearing skills, you can easily cover up your body shortcomings and create a perfect body. The simple "high waist" is a very good match, which can not only help you show your long legs, but also enhance your gas field. Go get it!