2, yogurt+green tea powder, yes.

Add a spoonful of green tea powder to 200c.c low-fat yogurt or Yakult, and take it 1~2 hours before three meals. Even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.

Weight loss tips: Weight loss tips, whether you are fat above, below or all over, the suggestions are:

1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism.

2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.