1 Pure honey water to lose weight The easiest way to lose weight with honey water is to simply drink honey water. Drinking a cup of honey water after getting up every morning can promote gastrointestinal peristalsis and help discharge waste and toxins from the body; Drinking a cup of honey water half an hour before meals will help reduce appetite and reduce food intake; Drinking a cup of honey water 65438+ 0-2 hours after meals can help food digestion and avoid more food calories being converted into fat accumulation.

2 Three-day honey diet Three-day honey diet, as the name implies, is three-day honey diet. It is a way to eat honey water or honey tea instead of staple food for three days in a row. Lose weight with honey water for three days, and you can lose 3- 10 kg in three days.

3 White vinegar and honey weight loss method is to mix two spoonfuls of white vinegar and two spoonfuls of honey, then add appropriate amount of warm water and stir evenly. Drink a cup of honey white vinegar every morning, noon and evening, so that you can see the effect after drinking for a month.

4 Ginger and honey diet Ginger and honey can help gastrointestinal peristalsis, promote digestion, help excrete toxins from the body, and also help to suppress appetite and reduce food intake. Ginger honey water generally takes 3 days as a weight loss cycle. Drink a cup of honey ginger soup in the morning and a cup half an hour before meals in the evening.

The practice of honey ginger soup: paste two pieces of ginger about 10g into a cup with a knife, wash it with 200mg warm water, then add a spoonful of secretion and stir well.