1; One hundred times a day (the same number below), you can do it in the afternoon or morning when your feet are slightly swollen.

2; Sit in the middle of the chair, put your toes on the raised platform and press your heels down as much as possible.

3; Take the heel as the axis and circle around the toes (counterclockwise).

4; When sitting and watching TV, your feet move straight up and down.

5; You'd better buy scraggy's artificial carpet. Walking barefoot can stimulate the acupoints on the soles of the feet and avoid varicose veins caused by fat accumulation on the feet.

Pay attention to eat less greasy food and more fruit. Don't take a bus if you can walk, but be careful not to make your feet too tired, or you will lose fat and muscle. Although this is healthier, what you need is thin feet.