1. Diet:

In the morning, lunch is normal, and the staple food is coarse grains; Eat an apple before lunch; Don't eat dinner; Eat less or no meat; Eat more fruits and vegetables (bananas, watermelons, kelp, seaweed); Get up in the morning and drink a cup of honey, and drink a cup of yogurt around 4 pm;

2. Exercise:

Recommended ~ ~ 【 leg reduction+hip reduction+thin waist 】 small gymnastics:

Lie on your side, straighten your legs and circle 10 (not enough for you); The right leg is clockwise and the left leg is reversed.

3. Massage method:

Massage itself does not consume calories, but it can improve the body shape very well!

[Small Massage Method]: Massage the fat on the back of the knee with the palm of your hand for more than ten times, and stick to it every day.

In fact, fat people can also face-lift, and you can wear boots to cover them. If you are not thin enough, you can only blame the designer for making clothes so fascinating. The most important thing in life is self-confidence and happiness!

Being a fat girl has the following advantages:

1. You can be familiar with boys (including handsome guys) without attracting others' attention;

2. You can always ask other girls "Do you like XXX?" Others don't mind at all;

3. When you encounter something similar to voting, you will suddenly find that you are very popular and everyone is willing to vote for you;

4. Don't pretend to be a lady, don't pay attention to the image, be yourself completely, super cool ~ ~