Because obesity is because the calories you consume can't be consumed and then converted into fat to be stored in your body, you should reduce your intake and increase your consumption when you lose weight, that is, control your diet and exercise more.

Controlling diet is not simply to eat less, but to eat selectively, that is, to adjust the diet structure, increase the proportion of vegetables and fruits, be low in sugar, fat and calories, maintain a balanced nutrition, and then eat well in the morning, be full at eight o'clock at noon, eat less at night, and try to reduce carbohydrates and sugar, which is certainly not greasy ~

If you exercise, choose aerobic exercise for more than 40 minutes, which can not only consume fat, but also promote metabolism and increase consumption.

Strength training can also be used to increase muscle proportion and promote metabolism, but it is not recommended to have more muscles ~

If you don't want to exercise, then work hard on your diet and exercise more at ordinary times to increase your consumption. Of course, targeted exercise is better.

That's all. You can take some auxiliary measures, such as drinking tea in regular hospitals and acupuncture ~

Finally, persistence is the last word, come on! !

References:

How to arrange three meals a day during weight loss /posts/list/7 18.page