How about Shiseido's eight-point total enzyme
Shiseido's eight-point all-habit pill only needs two pills a day, which contains 6000 lactic acid bacteria molecules. The yeast lactic acid bacteria inside can help you suppress your appetite, and you can bravely fight against food without pain and discomfort, and be invincible in the battle of slimming.
Yeast and enzyme are natural healthy raw materials, and will not have any side effects on human body. Vitamin B group, folic acid, vitamin D, amino acids, mineral nutrients and dietary fiber are also added.
If you have the habit of eating supper at night, take two eight-point full habit pills every day and cultivate healthy eating habits, your weight will naturally drop.
Experience in taking medicine
Shiseido Bafenbao Habit Pill
On the 30th, 60 yuan.
This should be taken in warm water at a fixed time every day, but pears are not thin and have no effect.
The only effect is not to feel hungry. Pear is the king of big stomachs. It will only make you feel hungry, and it won't bark when you are hungry. I don't feel anything else Under normal circumstances, pears scream loudly when they are hungry. But after eating this, my appetite is no different from before.
I saw someone say that eating this will lose about 6 pounds a month before I bought it. Sure enough, this thing varies from person to person.
If you want to keep fit, exercise is the king.
method reducing weight
1, more jokes
Laughter is actually a sign of greeting the stomach. Do you know that laughter can exercise abdominal muscles? If you have a slimmer and more attractive belly, it is not so easy to have a beautiful figure. Laughing for at least 10 minutes every day can increase the exercise capacity of abdominal muscles, adjust diet and make you slim for a long time.
2. Fall in love with fiber fruits and vegetables
To lose weight, carbohydrates are natural enemies; But fruits, vegetables and coarse grains are rich in dietary fiber, which is definitely a good helper to lose weight. Natural food fiber is low in calories, so adding fiber to staple food will also reduce calorie intake. Apples, spinach and oatmeal are all good dietary fibers. If you want to improve your diet in a short time, add these things to your food.
Step 3 give up chewing gum
In fact, when you chew gum, you inhale more air through your mouth. Many women will use chewing gum to relieve or forget their desire to eat. In addition, there are many sugar-free chewing gums, such as products containing sorbitol and xylitol, which are favored.
If you don't chew gum, you can directly avoid flatulence caused by inhaling too much air, or you can change to a better way to make your breath fresher, that is, chew fresh mint leaves or gargle.
4. Hold your head up and hold your chest upright.
Put on high heels, hold your chest and abdomen, hold your head up and hold your chest, and keep a good posture; Tighten thighs, hips, waist and abdomen, straighten your back and keep your shoulders straight; The first appearance is that you can show a good self-image, contract muscles, let yourself consume more calories unconsciously and lose weight quickly. You can reduce the size of your clothes soon.
One-week diet
Monday recipe:
Breakfast: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup.
Lunch: half a bowl of brown rice+stir-fry (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (50g of beef brisket+60g of radish+30g of carrot)+loofah soup +65438 pears +0.
Dinner: half a bowl of brown rice+fried green beans (70g green beans+1 teaspoon olive oil)+half a steamed fish (with a little ginger)+white radish soup (50g white radish)+1 tomato.
Tuesday recipe:
Breakfast: sandwich 1 (two slices of toast with ham and half a tomato)
Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 a handful of Chinese cabbage)+cold kelp+1 apple.
Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.
Wednesday recipe:
Breakfast: 2 slices of whole wheat toast+boiled eggs 1+ green tea 1 cup+tomato 1.
Lunch: half a bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.
Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+golden needle soup (golden needle 30g kiwi fruit 1.
Thursday recipes:
Breakfast: rice porridge 1 bowl+poached eggs 1 vegetable+boiled vegetables 1 vegetable.
Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1.
Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1.
Friday recipes:
Breakfast: 2 slices of whole wheat toast +2 boiled eggs.
Lunch: half a bowl of germ rice+1 dish of bean sprouts and shredded chicken+stir-fried cucumber+white radish soup+1 orange.
Dinner: half a bowl of brown rice+fried bean sprouts (50g bean sprouts, 65438+ 0 tbsp olive oil)+cold bamboo shoots+loofah soup+10 tomato.
Saturday recipes:
Breakfast: 65438 corn +0+2 snack package.
Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1.
Dinner: half a bowl of brown rice+fried Chinese kale (50g Chinese kale, 65438+ 0 tbsp olive oil) +4 pieces of dried marinated tofu+stewed mushroom sparerib soup+1 apple.
Sunday recipes:
Breakfast: 2 slices of whole wheat toast+steamed eggs.
Lunch: tomato sauce beef noodles (cooked noodles 100g, beef 100g, Chinese cabbage 100g)+ cold cucumber+papaya half.
Dinner: half bowl of brown rice+scrambled eggs with tomatoes (1 egg)+boiled spinach+bitter melon soup (half bitter gourd) +2 kiwis.
Tips:
If you feel hungry between meals, you can eat some soda cakes, or eat some slimming fruits, such as oranges, kiwis, tomatoes or milk, but don't steal high-calorie snacks!