Will starve you to death

Let you see the effect soon

It only takes a month to lose 20 kilograms.

Let's get started.

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First of all, you will need these things in the process of losing weight.

1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but it will upset my stomach. Please pay attention to your health)

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

You'd better find a partner to lose weight with. Comparison is a great source of motivation.

6. Comprehensive vitamins

If you are upset, irritable, or lovelorn, it is better to think about upset things easily, which will reduce your appetite.

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Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours or more every other day.

Your weight will increase by more than 2kg within one week after you stop losing weight, so you must subtract 2 ~ 3kg from your target weight.

It takes about 5 to 7 days to count the weight lost (depending on physical fitness), that is to say, it will take you a week to see that you have lost weight.

For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.

Basically, you should weigh yourself before going to bed and after waking up. It is recommended that you don't record your weight before losing weight. Why? Because once you receive the card, you will look at the record table and get angry. In addition, it may take two to three days to weigh it later.

Being stuck is the biggest reason to lose weight, so don't weigh yourself for two days as soon as you find that you stop losing weight! In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. When you feel hungry because you are getting thinner, you should hold on. Don't think of anything delicious to fantasize about how thin you are to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day.

Woke up the next day and lost weight again!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed.

Keep your hands busy and you will forget to eat.

10. instant noodles are more terrible than anything else.

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The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!

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The first week-sugar-free? Vegetarian?

In the first week, you must warm up your body and eat whatever you like. Your stomach can't accept a sudden diet.

Those who have to eat three meals regularly > those who eat two thirds > those who don't have to eat three meals regularly > eat more.

1. After waking up, you must decide whether to eat or eat meat today.

If you want to eat, you must be vegetarian today, and you can't touch meat, eggs and fish (animal protein). Vegetarianism seems to be more free, but I must stipulate that you can't eat more than half a bowl of white rice at a meal.

If you want to eat meat, you should not touch rice or bread (starch), sweets or drinks, milk (lactose) and fruits. Try not to use fructose unless it is not too sweet.

Choose a food that can eat both: vegetables.

Let me give you an idea: The most important thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if you don't eat protein, only sugar will not get fat, and only protein will not get fat.

Will the blood sugar be too low? Don't worry, your blood sugar will drop, but it won't make you faint. You don't just eat something called "sugar" or "protein".

It is impossible to completely avoid one of the glucose, but it will be several times less than what you produced before.

Be consistent from waking up to falling asleep. You must not be vegetarian for one meal, and eat meat for at least one day.

If you suddenly want to exercise, just moving or taking a hot bath will make you lazy, forget it. You don't need it.

Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy.

You can bear it! Challenge your endurance!

Oh, if you steal something you shouldn't eat, you will die.

* You will be thin on the first day.

* You will lose weight the next day, too

* On the third day, you may lose weight, you may not, you may gain weight, and your body is scared! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "

* On the fourth day, you may not lose weight or gain a little weight. You will be so sad that you will cry and get bored. This is the most dangerous time. Before you continue, you will want to have a big meal.

However, it often makes you stay for 4-5 days. If you want to survive at this time, lose weight quickly!

* On the fifth day, you will be as thin as the first day, even thinner than the first day!

* On the sixth day, you will be as thin as the first day, even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight!

* On the seventh day, you may not lose weight or just a little. You will want to eat a lot and lose a little weight than yesterday, but your appearance is changing. But everyone will ask if you have lost weight! You should be so thin that everyone will be surprised! It's gonna be great, XD.

* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***

This week is over.

You feel the joy and opportunity to lose weight.

But there is still greater happiness waiting for you.

Your stomach is smaller and healthier.

Can withstand the next torture.

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The second week-sugar-free week

I will eat sugar-free food for a week this week. No vegetarian food! Because starch will kill you!

This week, you must find a day to make sure to stay at home all day, and then drink a bottle of yogurt in the morning to clear your stomach (just one day)

Take out your water or sugar-free tea. I can only drink this hydrating this week.

You can eat a lot of meat, eggs and vegetables. You will want to eat starch until you are crazy, but it will be ruined.

Endure!

People who have to eat three meals regularly should eat 1/2 before losing weight.

People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.

When you squat down and stand up again, you will feel dizzy and anaemic. Well, it will get worse after telling you. You can find a diet that won't make you dizzy.

If you are hungry, take out the photos I asked you to prepare. If you feel depressed, put on the clothes I asked you to prepare to ensure that your motivation can be restored to the level of the first day.

If you have to eat out:

You can eat buffet, don't order food, just take edible dishes or side dishes of snack bar (not sugar food), and you can eat some kebabs, braised, black and white, and cut. You dare to eat any steamed stuffed bun, jiaozi, and I'll explode you.

Convenience stores can also save you if necessary. There are usually steamed eggs and hot dogs (no bread), which will be good things to accompany you.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? " And you will lose more weight this week than last week.

As long as you don't steal food and follow the rules, you can lose 4 ~ 5 kilograms this week alone.

amount to

You lost 8 ~ 9 kilograms in two weeks.

| You are much closer to the target weight!

| 8 ~ 9 kg is not so thin! Look how good you are!

| You may be different from the target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

| Win and chase! Come on ~

Of course, some people just need to see the "U" here.

Congratulations on your successful weight loss.

But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.

If only two kilograms are missing, you don't need to go down for another five days without sugar.