You can eat yeast in moderation during lactation. Yeast contains more trace elements such as protein, vitamins, calcium and iron. The consumption of yeast by lactating women can indirectly contribute to the growth and development of babies. At the same time, it can also help breast-feeding women recover their bodies and play a role in losing weight.

lose weight

Yeast contains almost no fat, starch and sugar, but a lot of protein, which can satisfy appetite, promote basal metabolism and eliminate useless fat and fat. If you choose diet food, yeast should be well deserved. Therefore, for women who want to restore their body after childbirth, they can eat yeast in moderation.

Conducive to the development of optic nerve

Yeast contains a lot of trace elements such as calcium, iron, zinc and selenium, which not only can resist fatigue and aging, but also plays a key role in the development of human retina. After lactating women eat yeast, the baby will absorb it through milk, thus promoting the growth and development of the baby's optic nerve.