Losing weight is not that easy. Many people may only eat fruit every day in summer to lose weight, which may have a certain weight loss effect, but such nutritional intake is not enough. In fact, many foods have the function of losing weight. As long as you eat right, you can not only lose weight, but also protect your skin. What can they eat to lose weight? What can women eat to lose weight and skin care?

1, leek

The fiber of leek can promote gastrointestinal movement very well. It is a golden food for friends who are sedentary and have fat around their waist, and can discharge excess fat in the intestines.

2. Auricularia auricula

As a "scavenger" in the body, Auricularia auricula can not only detoxify and beautify the face, but also play a significant role in slimming the waist and abdomen. Come to a bowl of cold black fungus in summer to nourish your body!

Step 3: wax gourd

Summer is a good time to eat wax gourd, clearing fire and removing dryness. In fact, wax gourd is also good for reducing fat in waist and abdomen, which can moisten intestines and detoxify and avoid fat accumulation.

4. Broccoli

As we all know, broccoli is a famous anti-cancer dish. In fact, broccoli is rich in vitamin C and protein, which can protect the skin in summer, while dietary fiber can reduce fat and promote digestion.

5. Explain in detail how to eat to lose weight

1, eat early

There should be a certain interval between dinner time and bedtime. It usually takes 4-6 hours for our stomach to completely absorb and empty food. Eat less at dinner and eat early, which can protect the stomach and prevent obesity.

2. There is meat in the daily diet

Most meat contains amino acids, which can improve sleep. It is reported that a few ounces of meat (note: 1 ounce = 28.4438+0g) can help a person to gain several hours of deep sleep.

Step 3 eat Chili

Studies have shown that eating Chili is one of the most effective ways to burn fat. Therefore, adding pepper to the daily diet can accelerate the process of fat burning when the body is asleep.

Step 4 Supplement protein

Take protein before going to bed or accelerate your metabolism. Studies have shown that people who eat 30g whey protein or casein at night have a higher resting metabolic rate the next morning than those who don't eat at night.

Step 5 use mint

It is reported that mint has the effect of losing weight. Smelling mint every hour or dropping a few drops of peppermint oil on the pillow can achieve the ideal effect.

6. Turn down the indoor temperature before going to bed.

The low temperature of sleeping space accelerates human metabolism and activates brown fat, thus burning heat and providing heat for the body. So a small change in lowering the room temperature before going to bed can help you lose weight.