Combine work and rest, you can take a nap. After lunch is the lowest tide of the day, and it is easy to get tired and sleepy. At this time, a quiet rest is a rare good way. Find a quiet corner, stretch yourself and lie down to have a rest. If the office environment does not allow, we should also take advantage of the surrounding conditions to be lazy and have a good rest. You can sleep in your car, or buy a U-shaped pillow and a comfortable cushion, lean back in the chair and close your eyes. In just ten minutes, you will get unexpected results.

If the environment is too noisy, it is really pleasant to listen to a piece of light music or count sheep with headphones, which can completely clear your mind of distractions. Even if it's only for a few minutes, you will get twice the result with half the effort after completely relaxing. Stand up and do some exercise, do some stretching exercises or simply stretch, and drink a glass of water, and you will be able to face the afternoon work in high spirits.

Promote digestion and ensure good health. Sit in a chair with your back straight, then lift your right leg and put it at the knee position of your left leg. Hold your right leg and knee with your left hand and twist your body to the right with your right hand on the back of the chair. After turning to the limit as far as possible, keep the posture for 2-3 seconds and then return to the initial posture, and repeat 5- 10 times on the other side. This action can make the body consume excess insulin and relieve the tension in the legs.

Here, we still suggest that everyone try to focus on health and leisure during lunch break. It is not suitable for high-intensity sports such as playing ball and running. After lunch, you can choose leisure sports, chatting and playing games, and choose a healthy and appropriate way to spend your lunch break, so that the role of lunch break can be fully reflected. It is not appropriate to take a nap immediately after lunch, which is easy to cause food reflux, gastric juice is easy to stimulate the esophagus, causing discomfort, and even reflux esophagitis in severe cases. So take a nap about twenty minutes after lunch. Don't take too long, just ten minutes. Because sleep is easy to enter a deep sleep state, metabolism will slow down, and the central nervous system of the brain will be suppressed and deepened, making you more sleepy after waking up. Don't lie prone on the table during lunch break, otherwise it will easily cause damage to the cervical spine and eyes. Avoid turning on the air conditioner during a nap to avoid catching a cold.