Eat: Eat more fruits and vegetables, apples, pitaya, strawberries, etc. ; In the diet structure: it is recommended to eat vegetables and fruits first, and then start eating some meat dishes and rice after being half full. Losing weight doesn't mean not eating, just controlling the amount. And eat fruits and vegetables first, so that the intestines will absorb the nutrition of these foods first, and then absorb the nutrition of meat dishes and rice. However, when you lose weight, you must avoid eating foods that contain too much fat and sugar. Snacks must be banned. In addition, drink 1500ML boiled water every day, and drink some Pu 'er tea or Kuding tea if possible.

Exercise: Make sure to exercise for more than one and a half hours every day. Exercise, such as aerobics, running, grabbing stairs, sit-ups, yoga, etc. Now that the weather is hot, it is a good time to exercise to lose weight. Remember, to replenish water after exercise, boiled water is the best.

Usage: you can use some firming essence, or scrape sand, scrape where you are fat, from bottom to top. But it hurts after shaving. I usually massage my stomach with baby oil clockwise until it gets hot, which takes about ten minutes. Still very effective.

I lost weight for two months and lost ten pounds. At present, the weight is maintained at 52KG, and it will be maintained after the weight loss. I hope it helps you. Let's go