1, material: two pieces of dried bean curd, pepper, a handful of ground lily, coriander, green pepper, vinegar, sesame oil, pepper oil, sugar and salt.

2. Boil the water in the pot, first put the dried bean curd in and cook for two minutes, then take it out and put the gold needle mill in and cook for one minute.

3. Soak the live Flammulina velutipes and dried bean curd in cold water, and then take them out to dry.

4. Shred green peppers, cut parsley into sections, and take some minced garlic.

5. Put all the ingredients into the pot, sprinkle with proper amount of vinegar, salt, sugar, sesame oil, Chili oil and pepper oil, and mix well.

Nutritional value of dried bean curd

First, the nutritional value of dried bean curd

1, lose weight

Contains a variety of trace elements. Tofu brain contains many trace elements such as iron, calcium, phosphorus and magnesium, among which sugar, vegetable oil and high-quality protein can help digestion and achieve slimming effect.

2. Increase appetite

Dried tofu is a nourishing and heat-clearing food. Eating dried bean curd regularly can increase nutrition, help digestion, increase appetite and contribute to the growth of teeth and bones.

Step 3 supplement calcium

Besides containing protein, tofu can also provide various vitamins and minerals needed by human physiological activities, especially calcium and phosphorus, which can help pregnant women to supplement calcium and promote calcium absorption.

4. Enhance immunity

Tofu brain is a soybean product, so it also has most nutritional value of soybean. It is a natural plant protein for pregnant women, which can supplement the nutrition needed by pregnant women, enhance their physique and improve their immunity, and has a good protective effect on pregnant mothers.

5. Prevention of cardiovascular diseases

Tofu is rich in protein and belongs to protein. It not only contains eight essential amino acids, but also has high nutritional value, which can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases.

Step 6 Prevent cancer

Dried bean curd is a good food for supplementing nutrition in Xian Yi, old and young. Phytoestrogens in bean curd brain have obvious effects on preventing osteoporosis, and can also inhibit breast cancer, prostate cancer and hematological cancer.