Zhao Yingpan (attending physician of Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine) drinks a slim figure, just like a beautiful face. A slim and healthy figure is a lifelong pursuit of women. With the accelerated pace of life and the increasing pressure, obesity has gradually become a problem for modern women. Traditional Chinese medicine believes that obesity is mostly caused by imbalance of yin and yang and imbalance of viscera and qi, so it is necessary to analyze the symptoms and then lose weight in order to truly have a healthy body and a slim figure. Reducing blood fat, reducing swelling and slimming the whole body Chinese medicine has long recorded obesity, and attributed the cause of obesity to "dampness, phlegm and deficiency" Traditional Chinese medicine believes that the causes of obesity can be divided into congenital endowment abnormality, overeating, greasy taste, long-term mental depression, sedentary long-term lying, insufficient labor and so on. Different types of obesity need to eat different foods to lose weight. Balancing metabolism and eradicating the protruding abdomen after delivery is one of the things that postpartum mothers worry about. During pregnancy, the lower abdomen unconsciously grows meat, and I have never worked hard after delivery. In fact, abdominal protrusion is a typical abdominal obesity, which is a manifestation of poor metabolism. By adjusting diet to promote metabolism and controlling diet reasonably, postpartum mothers can recover their slim figure. If the slightly convex belly is a little cute, then the fat on both sides of the waist is really unbearable. Traditional Chinese medicine believes that fat accumulation in the waist and abdomen is caused by moisture accumulation in the body. Therefore, in order to lose the "swimming ring", it is the key to improve the clarity and reduce the turbidity. It is advisable to eat more foods that strengthen the spleen and promote diuresis, such as carrots, tomatoes, red beans, coix seed, glutinous rice, hawthorn, oats, loofah, bitter gourd and lotus root. Diet for reducing blood fat and eliminating edema 1: Drink plenty of water when eating highland barley, oats and red bean porridge. The digestion of coarse grains needs more water. Ingredients: white rice ... 50 grams of red beans ... 20 grams of coix seed and oats each ... 30 grams of rock sugar each ... appropriate amount 1. Wash job's tears, oats, red beans and white rice respectively; Soak barley and red beans for 4 hours and white rice for 30 minutes respectively. 2. Put the pot on fire, add appropriate amount of water to boil, add coix seed, oats and red beans, cook for 20 minutes on high fire, then add white rice to cook, and add rock sugar to taste after cooking. Conditioning effect-diuresis and detumescence, dampness and weight loss are suitable for seasons-all seasons are suitable for physique-damp heat constitution female Chinese medicine practitioners say that coix seed and red beans have a good diuretic and weight loss effect, which can make the body lighter; Oats are rich in water-soluble dietary fiber, which can promote gastrointestinal peristalsis, absorb cholesterol in human body and excrete it, thus reducing fat and weight. Avoid eating: pregnant women and people with body fluid failure and constipation should not use it; Not suitable for people with nocturnal emission and excessive urination. Ding Xiao Ding: After washing the red beans, put them in the freezer 1 hour, take them out and put them in the pot for cooking, which makes them easier to cook. Zhao Yingpan (attending physician of Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine) drinks a slim figure, just like a beautiful face. A slim and healthy figure is a lifelong pursuit of women. With the accelerated pace of life and the increasing pressure, obesity has gradually become a problem for modern women. Traditional Chinese medicine believes that obesity is mostly caused by imbalance of yin and yang and imbalance of viscera and qi, so it is necessary to analyze the symptoms and then lose weight in order to truly have a healthy body and a slim figure. Reducing blood fat, reducing swelling and slimming the whole body Chinese medicine has long recorded obesity, and attributed the cause of obesity to "dampness, phlegm and deficiency" Traditional Chinese medicine believes that the causes of obesity can be divided into congenital endowment abnormality, overeating, thick paste, long-term mental depression, sedentary long-term lying, insufficient labor and so on. Different types of obesity need to eat different foods to lose weight. Balancing metabolism and eradicating the protruding abdomen after childbirth is one of the things that postpartum mothers worry about. During pregnancy, the lower abdomen unconsciously grows meat, and I have never worked hard after delivery. In fact, abdominal protrusion is a typical abdominal obesity, which is a manifestation of poor metabolism. By adjusting diet to promote metabolism and controlling diet reasonably, postpartum mothers can recover their slim figure. If the slightly convex belly is a little cute, then the fat on both sides of the waist is really unbearable. Traditional Chinese medicine believes that fat accumulation in the waist and abdomen is caused by moisture accumulation in the body. Therefore, in order to lose the "swimming ring", it is the key to improve the clarity and reduce the turbidity. It is advisable to eat more foods that strengthen the spleen and promote diuresis, such as carrots, tomatoes, red beans, coix seed, glutinous rice, hawthorn, oats, loofah, bitter gourd and lotus root. Diet for reducing blood fat and eliminating edema 1: Drink plenty of water when eating highland barley, oats and red bean porridge. The digestion of coarse grains needs more water. Ingredients: white rice ... 50 grams of red beans ... 20 grams of coix seed and oats each ... 30 grams of rock sugar each ... appropriate amount 1. Wash job's tears, oats, red beans and white rice respectively; Soak barley and red beans for 4 hours and white rice for 30 minutes respectively. 2. Put the pot on fire, add appropriate amount of water to boil, add coix seed, oats and red beans, cook for 20 minutes on high fire, then add white rice to cook, and add rock sugar to taste after cooking. Conditioning effect-diuresis and detumescence, dampness and weight loss are suitable for seasons-all seasons are suitable for physique-damp heat constitution female Chinese medicine practitioners say that coix seed and red beans have a good diuretic and weight loss effect, which can make the body lighter; Oats are rich in water-soluble dietary fiber, which can promote gastrointestinal peristalsis, absorb cholesterol in human body and excrete it, thus reducing fat and weight. Avoid eating: pregnant women and people with body fluid failure and constipation should not use it; Not suitable for people with nocturnal emission and excessive urination. Ding Xiao Ding: After washing the red beans, put them in the freezer 1 hour, take them out and put them in the pot for cooking, which makes them easier to cook. Diet 2: Hawthorn Chenpi lipid-lowering tea Fresh orange peel contains a lot of volatile oil and cannot replace Chenpi. Materials: hawthorn ... 30g of dried tangerine peel ... 1 5g of brown sugar ... appropriate method1. The hawthorn is pedicled and pitted, washed and chopped; Wash and chop dried tangerine peel. 2. Put the above materials into a gauze bag, seal it, put it into a casserole, add enough water, cook for 40 minutes with slow fire, take out the gauze bag, and add brown sugar to drink. Conditioning effect-spleen appetizing, lipid-lowering and weight-losing are suitable for seasons-four seasons are suitable for physique-phlegm-dampness and blood stasis female Chinese medicine practitioners say that hawthorn can strengthen spleen and appetizing, promote blood circulation and remove blood stasis; Chenpi can regulate qi, strengthen spleen and resolve phlegm. Hawthorn and tangerine peel with tea can regulate qi and strengthen spleen, strengthen spleen and dampness, resolve phlegm and turbidity, and help to lose weight. Diet for reducing blood fat and eliminating edema 3: Drinking Sanhua slimming tea after meals 1 hour is the most effective. Materials Rose, Jasmine, Daihua, Chuanxiong, Lotus Leaf ... 5g each. Method 1. Wash Rose, Jasmine, Daihua, Chuanxiong and Lotus Leaf respectively. 2. Put the above ingredients together in a cup, brew with boiling water, and drink after slow fire 15 minutes. Conditioning effect-weight loss, lipid reduction, phlegm and dehumidification are suitable for seasons-summer is suitable for physique-phlegm and qi stagnation female Chinese medicine practitioners say that roses can protect the liver, promote metabolism and remove intestinal oil; Substituting flowers can promote blood circulation, soothe the liver, regulate the stomach and regulate qi; Lotus leaf can clear stomach, reduce fat and remove blood stasis. Mixed tea with rose, jasmine, substitute flower, Ligusticum chuanxiong and lotus leaf is suitable for obese women with spleen-stomach imbalance and phlegm-dampness. In hot summer, drinking a cup of scented tea can not only relieve the heat and soothe the nerves, but also induce diuresis to reduce swelling and lose weight. Diet should be taboo: people with yin deficiency and excessive fire should not eat it. This article is excerpted from "Female Chinese Medicine Loves Physique, Conditioning Soup, Porridge and Tea"/Zhao Yingpan (Attending Physician, Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine)/Gao Bao