What dishes can be cooked to lose weight? We all know that there are many ways to lose weight, and diet adjustment also has a certain weight loss effect. Boiled vegetables are our common diet food, but we should also choose the right vegetables. Then let's learn more about what dishes can be cooked to lose weight.

Boiling vegetables can lose weight 1 1. Chinese cabbage, which enters the lungs, stomach, large intestine and bladder, is rich in nutrition. Besides sugar and protein, it also contains minerals such as vitamin B, vitamin C, carotene, calcium, phosphorus, iron and zinc. It is a good green leafy vegetable to lose weight.

2, celery celery into the liver, stomach, bladder, rich in protein, carotene, vitamins and a variety of amino acids, minerals and so on. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.

3. Spinach, which enters the lung, stomach, liver and intestine, contains sugar, protein, vitamins and minerals. The content of iron is the most abundant, and its calorie is second only to Chinese cabbage, which can effectively prevent obesity.

Lettuce and lettuce contain mannitol, which can promote human blood circulation. Chlorophyll and a lot of dietary fiber can also promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also preserve health.

Boiled vegetables to lose weight

Generally, the weight loss period of boiled vegetables is one week. You can eat them at will in the morning and eat some boiled vegetables at noon, but you should pay attention to the varieties of boiled vegetables, not just one. For example, tofu, mushrooms and fungus are all vegetables that can help you lose weight. You can eat some fruit at night. It is suggested that you can eat a plastic fiber fruit after meals, and the weight loss effect will be more obvious.

1, mushroom cabbage soup

Firstly, prepare 50g onion, Chinese cabbage, coriander and 100g mushroom, then shred the mushroom and cut the coriander into strips. After adding four or five bowls of water to the pot and boiling, put all the dishes in and cook. Add the appropriate seasoning when you are out of the pot, and you can eat it. Mushrooms are rich in protein, carbohydrates, iron and calcium, which can not only promote the absorption of calcium, but also supplement the nutrients needed by the human body, thus achieving the goal of slimming.

2, cucumber Flammulina velutipes soup

First, peel the cucumber and cut it into thin slices, and the mushrooms and Pleurotus eryngii will become small strips. Then add Flammulina velutipes and cook in boiling water. When the dishes are cooked, you can add some seasoning and sprinkle with fresh lettuce. As we all know, cucumber has a high water content and can be eaten raw or cooked. At the same time, there is potassium in cucumber, which can lower blood pressure and induce diuresis. Therefore, for obese female friends, this dish is a holy product to lose weight.

What dishes can I cook to lose weight? 2. Can you lose weight by cooking with water?

Because boiled vegetables are low in calories and rich in fiber, it is beneficial to promote gastrointestinal peristalsis and can take away redundant and excessive nutrients from the intestines, so that we will not have a big belly, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is very helpful to lose weight.

Second, how to eat and cook can best lose weight?

Cooking to lose weight, you can eat at will for five consecutive days in the morning and cook at noon. You can eat tofu, mushrooms, fungus, vermicelli and so on. You can eat some fruit at night. It is recommended to eat with a plastic fiber fruit after meals, and the effect will be more obvious!

Third, what are the vegetables with good weight loss effect?

1, Chinese cabbage

Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. celery

There are two kinds of celery, celery and cress, which are cold in nature and slightly bitter in taste. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.

3. Spinach

Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity.

4. Lettuce; lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

5, white radish

White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie per 100g of white radish is 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good effect.