1, leg scraping

Scraping is a massage method in Chinese medicine. We can try it in our own home. Not only can you lose weight, but it is also good for your health. We can buy a horn scraping board, prepare some emulsion, and friends who have the conditions can also buy some essential oil. Some essential oils contain substances that help us burn fat and have a more positive effect on stovepipe. Scrape your legs from top to bottom. You can also refer to the acupoint map and stimulate each acupoint at least 20 times.

When scraping, you should use force quickly until you scrape your hair, and your legs alternate. Try not to touch cold water or catch cold when scraping. Keeping this scraping habit for a long time can not only thin the calf, but also beautify the lines of the calf. Some acupoints on the calf have a very positive effect on our body, and for some girls, they can even relieve menstrual discomfort.

2. air bike

Air bike is an action in weight loss exercise, and we can take it out for exercise alone, which can play a good role in convergence. We can lie in bed and lift our feet before going to bed. Pay attention to using thigh strength when lifting, and avoid using back and abdomen strength. When you lift your legs to 90 degrees, raise your knees close to your chest, then put your hands together and make a bicycle posture. You can do multiple groups every day, and the intensity of exercise can vary from person to person. Because this sport is purely muscle exercise, it will not cause sports injuries to our knees or other parts. So as long as the muscles can bear it, people who don't exercise can do it dozens of times a day, and people with exercise experience can even do it hundreds of times a day.

Step 3: Lift your heels.

Heel-lifting exercise, simply put, is to lift our heels. This kind of exercise, whether standing or sitting, can have the effect of stovepipe. If you choose to stand, you can put your back against the wall, then lift our bodies with your calves until your heels, and then slowly put them down. Remember not to touch the ground completely when you put it down. When it is close to the ground, slowly lift it again. If you persist in this way, you will have good results if you persist. We can also do this kind of exercise at work. If you feel that the exercise intensity is not enough, you can put some heavy objects on your knees to enhance the exercise effect.