A milkshake usually refers to a mixture of milk, fruit or ice cubes, which contains protein, calcium and vitamins. It is good for health, promotes metabolism and usually helps to lose weight, but simply drinking milkshake can't achieve the effect of losing weight. If you want to lose weight, it is recommended to exercise, such as running or yoga, which is conducive to consuming energy in the body and promoting fat burning.
During weight loss, you should also control your diet and try to avoid eating too much high-fat and high-calorie food.