I haven't used it, but I know that most weight loss products are deceptive. I don't mind if you want to try. But the best way is to eat reasonably and keep exercising. . Why not exercise to lose weight? I'm also losing weight. Let me teach you a method. Eat breakfast on time, eat normally at noon and don't eat in the afternoon. If you are afraid of hunger, you can adapt to eating a little, but try to eat coarse grains, because it is easier to digest, so that residue will not accumulate in your stomach at night, and naturally there will be no fat. There is also practicing yoga whenever you have time. This is not only good for your health, but also plays a role in losing weight. Isn't it killing two birds with one stone? It's best not to take any diet pills.