In many sports, swimming is a very healthy aerobic exercise. If we girls can persist in swimming for a long time, we will have unexpected gains.
Personally, for those girls who insist on swimming for a long time, they all have the following advantages that others do not have:
First, the body is more perfectly coordinated. Swimming is one of the best physical exercises. When swimming, the muscles of the whole body are in motion. In this case, you can make all parts of your body get a balanced exercise.
And swimming is also a very energy-consuming thing; For frequent swimmers, you can exercise your dream vest line.
In the process of swimming, we can consume body fat and fat in a balanced way; At the same time, there will be no physical disharmony due to local exercise.
Second, improve physical resistance. In the process of swimming, we not only trained the vest line, but also made ourselves have an enviable figure. Swimming can also have a healthy body.
For those who insist on swimming, the body's resistance will be much better than the average person; Even compared with men of the same age, physical resistance is not bad at all.
Having a healthy body can also make us full of youth and vitality; It also has a certain effect of delaying aging.
Third, improve the cardiopulmonary function Swimming as an aerobic exercise is also very beneficial to our cardiopulmonary function; Generally speaking, people with swimming habits have much better cardiopulmonary function than ordinary people.
The same is true for girls who often swim, with good endurance and vital capacity.
Although swimming has many benefits for girls, we can't swim in the water during the physiological period. Moreover, you need to take a bath with clear water after each swimming to avoid bacterial infection.