Every day before going to bed, husband and wife can go out for a walk together for half an hour to an hour. It can relieve your tired body all day, let you relax completely and sleep better. Moreover, when two people are walking, they can exchange their feelings here and talk about their inner feelings and trivial things in life, which can also enhance your feelings.
Breathing fresh air before going to bed can preserve waste and increase your respiratory system and metabolism. In addition, it can improve your vital capacity and sexual function, which is especially beneficial to your health.
And how much you need every day, or we can talk about the future together. This is a very good habit. Everyone will have a plan for their future, which is perfect. You can ask him to give you advice or make some suggestions. In the future, we can inspire each other and make us more passionate about life. You can also discuss life planning, future plans, your direction of struggle and your future direction of life, all of which are very good.