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Speaking of Yan Ni, what impressed me the most was Tong Xiangyu who spoke Shaanxi dialect in Legend of Wulin. His role is cute, but he can't hide his country flavor.
It seems that all along, the impression of her is a slightly fat middle-aged woman. No matter at the press conference or on other occasions, she is always aggressive when she appears, which is quite different from those fashionable and beautiful female stars.
The media called her a "fashion insulator" and later she laughed at herself. The best record of that year was that she wore 14 color. It can be said that the foundation is not good, and I don't know how to match it. It is even worse if my hands are not good.
I thought she could only be very popular by accident, and then she would inevitably decline, but at the age of 45, she suddenly seemed to be "enlightened" and achieved the ultimate leap from a bloated middle-aged woman to a goddess in one year!
Now he appears in public again, with a rugged figure and excellent temperament. She smiles like an enlightened "fairy" and is no longer a rustic shopkeeper.
How did she do it? The answer is to lose 30 pounds through exercise and dieting!
In sports, I mainly do Duoyan Zheng, doing several groups every day, and doing each movement 20~30 times.
As for dieting, Yan Ni joked that he was a pig and kept talking. But in order to lose weight, she insisted on eating less oil and salt, a balanced diet, and eating less or not at night. I haven't eaten my favorite beef noodles for half a year.
After persisting for a period of time, she actually fell in love with this highly self-disciplined state and would never indulge her laziness and greed as before. Even she gradually fell in love with such a beautiful and confident Yan Ni!
Now she is taking her 20-year-old daughter out shopping, and no one will doubt that she is a sister.
It can be said that developing a highly self-disciplined lifestyle has reduced her age by 20 years!
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Coincidentally, Mi Meng, a popular media person in recent years, has also achieved the ultimate transformation from a "fat girl" to a goddess through a high degree of self-discipline.
She once published an article "I want to stab myself to death because I am fat" in her official WeChat account.
She began to gain weight from the first day of junior high school, participated in dance performances, and was discussed by boys: Oh, my God, did she dance a cygnet? It's fat roast goose! Look at those thick legs, I can't eat any more!
Can you imagine how a young girl feels when she hears this? She said: I finished the performance with tears in my eyes and never danced again.
She deeply felt that "the fat man's silence is wrong, his breathing is wrong, and his existence is wrong."
Therefore, I can only try to make my grades better, more talented, more easygoing and more interesting.
But does it work? It's no use. In everyone's heart, your name will always have only one "that fat man".
Even if she becomes famous as an adult, she can be so powerful that she doesn't care about other people's evaluation and doesn't depend on her own figure, but the growth process of adolescence has seriously affected her self-identity.
She claimed that "she has been living in an endless cycle of trying to lose weight, gain weight and extreme fear".
That's it. This summer, she reduced from 130 kg to 100 kg.
She also shared the secret of losing weight: eating only breakfast and lunch every day, holding back everything she likes, eating only a few mouthfuls, abstaining from alcohol, snacks and starch. . .
Leave the table with an appetite during the day. I'm too hungry to sleep at night. Even hungry to sleep every night, hungry to cry, hungry to scream. . .
Now she has successfully lost weight and become more confident. People around her say that she looks much better than before.
After losing weight through a high degree of self-discipline, her life ended and she felt that the world had become a better and gentler place.
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Having said that, I want to correct that the significance of self-discipline goes far beyond losing weight. I started with losing weight because I think losing weight is the easiest thing.
Dieting is the easiest, but people often complain that "I'm so hungry if I don't eat a meal!" " "I can't help watching hot pot!" "You can't date friends without a big meal!" "I love sweets!" Such excuses are endless.
If you can't manage your body well, are you sure you can do more difficult things?
For example, spend 10 minutes practicing oral English every day, listen to 10 minutes of financial management class every day, read 10 minutes of books every day, or go to bed early and get up early every day. It's easy to say, but few people can really stick to it.
When you are suddenly stimulated one day, you are determined to stick to it, but the next day, you will spend all your free time lying in bed brushing Tik Tok.
How beautiful a self-disciplined woman is, how noble her heart is. Because she will restrain her inner desires and set various goals for herself, she will constantly strive to improve herself.
How beautiful a disciplined woman is, how happy her life is. Because she will control her emotions, self-respect and self-love, and put herself in the other's shoes.
How beautiful a self-disciplined woman is, how comfortable she is to get along with her. Because she will behave appropriately, advance and retreat, and listen.
Maybe ordinary people's lives don't have too many ups and downs, and they don't need success at their peak, but at the very least, your life can't be a mess.
Being a self-disciplined woman makes you beautiful and expensive. Even in your forties and fifties, others have become yesterday's flowers, and you can still be as beautiful as spring and as gentle as jade!