You should wear a sports bra to do yoga. Although some people think that the less clothes you wear when practicing yoga, the better, so that you can stretch your body better; But in fact, it is necessary to wear a professional sports bra when practicing yoga. When choosing a sports bra, you should meet the following requirements:

No rim:

The existence of steel ring underwear is to better fix and support the chest shape, but it is not recommended to wear steel ring underwear when doing yoga. First of all, the rim underwear has a great constraint on the periphery of the breast and is not malleable, so it cannot change with the change of posture during exercise.

If female friends continue to wear rim underwear while doing yoga, it will hinder the local blood circulation of the breast and get stuck in some mammary glands, which is not good for the health. Sports bra, without steel ring, has good ductility and elasticity at the lower circumference, and will not bind the chest during exercise, thus giving healthy care to the breast.

Express support:

Although yoga is not as intense as aerobics and running, its exercise intensity, physical extensibility and range of motion are relatively large. Therefore, when practicing yoga, female friends must choose a sports bra with sufficient support to protect their breasts and breasts from damage.

Underwear should be skin-friendly and breathable;

During exercise, the friction between clothes and skin, coupled with the influence of sweat stains and skin secretions, is prone to skin problems. Therefore, choosing a low-sensitivity soft skin-friendly fabric as a close-fitting thing can effectively avoid skin injury. In addition, during exercise, the metabolism of the human body will be accelerated, the amount of sweating will increase, and a large amount of sweat will be gathered in a short time. Therefore, skin-friendly and breathable is very important.