After lunch, don't take a nap, don't stretch, and don't do equipment training such as small dumbbells (remember not to eat too much at lunch within the calorie range you need).

Increase exercise in the evening, take a walk after dinner to adjust your body and mind, and do push-ups and sit-ups three hours before going to bed. Women are divided into two stages. 15. After seven days, it will be increased to 45 in three stages. Men are divided into three price stages. After seven days, it will be increased to 80 in four stages, which will not only slim down, but also make your figure curve more beautiful (don't drink water before doing warm-up exercises). Drink water after 30 minutes.

Don't drink alcohol or eat high-calorie food during weight loss and fitness, and don't go on a diet as long as it meets your physical needs.

If you have any questions above, please continue to ask questions.

I am an amateur fitness instructor and have some experience in this field.