"Food Post 06: Ideal figure, eating is king! Thoughts after reading (1): Proper diet is the first step towards an ideal figure.
When it comes to weight loss, body shaping and bodybuilding, it's all a word "shut up and take your legs". In short, eat less and exercise more.
It's easier said than done. Especially in today's era of delicious food, you may be able to spread your legs. After all, fun running marathons has become popular, and gyms are still quite popular. But it's really hard to shut up, at least for me.
What should I do if I want to have a good figure and don't want to treat my taste buds badly? Look at this food sticker and find the feeling of savior in minutes. The book first analyzes some well-known weight loss methods to tell you why weight loss is ineffective and will rebound. Remind everyone of the dangerous lifestyle in life. For example, no staple food, no breakfast, only vegetable salad and other bad habits. If you are caught, it is difficult to get fat. It seems that eating less can't solve the body problem, but the key is to eat right.
The whole book tells you how to eat correctly.
First, from the perspective of nutrition, talk about how to judge whether you are really obese, how to calculate fat, and what nutrients a healthy body needs. Read first, and then improve your understanding of food.
There are many examples in the book to see how men and women from all walks of life eat. The rhythm of food, the introduction of breakfast and lunch for a week, are simple and practical, and the style looks very appetizing. There are even instructions for making snacks and snacks. Didn't you say to lose weight and avoid snacks and starchy foods? How can you put it here and eat it without taboo? Look at the nutritionist's statement, "Eat right, you will be healthy", and you will be beautiful if you are not hungry.
Think about it, everyone thinks that losing weight, forcing vegetable leaves to satisfy hunger, self-abuse, unhealthy, especially seeing delicious drops, is mainly mental torture. I'm sure everyone has experienced it. After reading this book, I feel much more relaxed. At least you can correct your attitude towards food, lose weight physically and mentally, and even have a big meal.
The highlight of this book is not only illustrated, but also a theme, focusing on going out for entertainment, traveling on business trips, overtime supper, and diet before and after exercise. The daily diet is actually very easy to control. Eating out is the hardest thing to say. It is rare that everyone is in a good mood. It is inevitable to get together with customers, have dinner, or have business. How to order food is a science. Besides taste, you are also responsible for your personal figure. The book gives the menu, gives guidance and suggestions, and even includes the consideration of drinking, which is meticulous and thoughtful. With this health tip, my mother no longer has to worry about me going out for a sea race.
At the end of the book, the nutritional information table of 25 ideal ingredients and various vegetables and fruits is also given, which is not only a diet table of calories and protein content, but a detailed list including magnesium, calcium, zinc, potassium and vitamins. There are also healthy substitutes that can be made in baking, such as honey instead of sugar, avocado instead of butter and so on. Starting with changing the materials of imported food, we should change our eating habits. Practical and innovative, chefs who like cooking can also enjoy themselves and maybe create their own diet.
In fact, no matter how much you say or read, you still have to practice and stick to it. Enjoy food, keep fit, put down psychological burden and start a healthy life from food stickers.
"Food Post 06: Ideal figure, eating is king! Thoughts after reading (2): Be a healthy eater-"Ideal figure, eating is king"
Be a healthy foodie-"Ideal figure, eating is king"
After graduating from college, my boyfriend and I went to work in Shenzhen. Shenzhen is a typical southern city, but it is also an immigrant city. People from all over the country flocked to Shenzhen, bringing their own local delicacies. My boyfriend and I went into the barn like rats. All over Shenzhen, collecting snacks from all over the country, eating spicy Sichuan food, light Cantonese food and Hunan food. As a direct result, the boyfriend's weight soared, his body developed completely horizontally, and his pants and clothes became tight. Later, we restrained ourselves and lost weight at the same time, but when the swimming ring around our waist was long, we didn't know it was hard to lose weight.
After reading this book "Ideal Body, Eating is King", I suddenly found that we were too eager to lose weight before. Rome wasn't built in a day, and fat people didn't eat it all at once. Why do we need to lose weight in a few months? As written in the book, "If losing weight is destined to be the cause of all beings, then the diet related to it must also be lifelong." But do you really have to go on a diet to lose weight, tighten your belt, and watch others eat delicious food and only chew apples? No, "healthy eating habits do not require eating less, but eating right;" You don't need to eat tasteless food, you can still have fish and meat, rice and wine, and enjoy the satisfaction and pleasure brought by the rich ingredients in nature. " We have to eat three meals a day. What's the point of life if you can't eat delicious food because you want to lose weight?
This book is more like a guide book for healthy eating, turning a page, which contains not only a nutritious and reasonable diet plan, but also an exercise plan. The so-called exercise does not mean that you must go to the gym. In fact, sports have been permeating our lives. Helping my wife clean the floor and doing some housework is also exercise. Walking to school to pick up children or cooking a nutritious and delicious dinner for the whole family are all exercises. And I believe that if we do this, we can not only lose weight, but also our family life will be happier. What if you say I can't cook? It doesn't matter, the dishes in the book are very simple and easy to operate. As long as you follow the steps in the book, you can make the most delicious and nutritious food for your family. Not only dinner, but also all kinds of breakfasts, as well as lunch boxes for office workers, are healthy and comfortable to eat. More importantly, we have prepared all kinds of intimate homemade snacks for our snack party. See, it's so easy to lose weight healthily! Let's be a healthy foodie!
"Food Post 06: Ideal figure, eating is king! After reading (3): You are made up of what you eat.
"Food Post 06: Ideal figure, eating is king! It's interesting from the name. Is the ideal figure eaten? ! This is true after reverse thinking, and keeping your mouth shut is also a way to "eat". Recently, there is a very popular view that "you are made up of what you eat". Imagine how the food you eat becomes a part of your body, or is it a bit like wood turning into charcoal? After reading this book, probably everyone will be willing to change the diet structure to lose weight and make their ingredients healthier.
I haven't thought about my figure at all for the past twenty years, but I'm not fat at all. However, after starting work, I saw that I was getting fatter and fatter, and there was no stable trend at all. Although I also know that it may be because I have been sitting for a long time, I have also done some sports of fishing for three days and drying the net for two days. After reading this book, I found out where my problem is. One is that the basal metabolic rate is obviously not that high. The obvious conclusion is that I have had enough of attending Toya for so long, and I really can't wait to die. Another point is the focus of the book, diet structure and what to eat.
"Food Post 06: Ideal figure, eating is king! At the beginning, I denied the popular weight loss method, saying that everyone should make different weight loss plans according to their own situation. Seeing this, I don't think it's shooting yourself in the foot. It depends on personal circumstances. Reading has the function of knitting, and I don't know the tailor-made weight loss plan in the book.
But then I began to understand that all kinds of data and introductions mentioned here tell you what tastes good and what you refuse resolutely. Although I am not particularly cold about many data, I am still shocked by this result. The digital heat meter is really clear at a glance, although I personally think that as long as the results are good.
After reading this book, my concept of diet has really been affected. When eating out, I chose a healthy salad bar and whole wheat European bread. Although the price did go up a little, it was not bad at all, which opened the door to a new world. Although it is difficult to get back into shape in a short time, I really hope to lose weight in the near future!
However, relative to the change of ideas, the actual operation of this book is generally personal to me. The ingredients are difficult to buy, and the operation method is a bit cumbersome. The specific menu actually reduces the practicality. The limit of 100 calories and the thick heat meter at the end have no special significance. In addition to the innovation of health concept, the logic and arrangement between articles are not particularly brilliant. It belongs to a magazine book that can only be read once. I hope she can send it to me after reading it.
"Food Post 06: Ideal figure, eating is king! After reading (4): I can control my mouth addiction and keep fit.
I am lazy and want to exercise, which has always been my most painful and annoying thing. Think of the "sister Lin" in those days, and now she is almost a Russian aunt. It's crazy to think about it. Seeing that I can't wear many beautiful skirts, I am determined to lose weight. But I'm lazy, afraid of fatigue and pain. I also ran and did yoga, but it didn't work because I couldn't last long. I'm so depressed. Now there is "food post 6: ideal figure, eating is king!" "This book, I no longer worry about those problems.
I want to lose weight, but people around me say that you are not fat, but your ass is bigger and your thighs are thicker. What to lose weight? You're crazy. "Food Post 6: Ideal figure, eating is king! This book tells you that it is not only obese people who need to lose weight. Recessive obesity is also a kind of obesity, and it is a very dangerous one. Refers to excess visceral fat. The book points out that the ultimate goal of weight loss should never be external thinness, but to reduce excess fat in the body, maintain a stable and healthy body state, and at the same time build an ideal body. So this has strengthened my determination to lose weight. This book is the teaching material for my weight loss campaign.
The book also clearly points out that a diet that is not easy to adhere to will not succeed. Only by eating correctly can you become your ideal self completely. This is all about educating lazy people like me. If I don't work hard to stick to the correct exercise style and keep good eating habits, I can't have a good figure at all, let alone show my charm by wearing clothes that suit my temperament.
Next, this book describes in detail the fitness experience and healthy nutrition recipes of more than a dozen fitness experts interviewed by the editor, so that we learners can adjust our weight-loss methods and eating habits by understanding and analyzing other people's experiences, so as to achieve correct weight-loss actions. What I like best in this book are those recipes, especially salads and simple food preparation. I used to make my own salad. After reading the book, I found that my cooking was too simple, which could be said to be a hodgepodge of several materials. It seems that it is necessary to learn professional cooking methods to be delicious, nutritious and healthy. Those simple food preparations are really good news for lazy people like me. Want to eat delicious food, and it's not too much trouble. The book also talks about some simple slimming actions that can be done at home, especially suitable for lazy people like me who are afraid of fatigue and pain. I have started to do several movements every day, hoping to have good results, so that I can wear a skirt with confidence next summer.
Everyone has a love of beauty, and it is a woman's nature to love beauty. As a foodie, she wants to be addicted to food, keep fit and wear beautiful clothes. Now she doesn't have to do multiple-choice questions as painfully as before. This book can turn you into a beautiful woman who can eat and keep fit.
"Food Post 06: Ideal figure, eating is king! Feelings after reading (5): Eating well is king in the great cause of losing weight.
As a snack, I am very interested in the whole series of food stickers. The title of this book first attracted me: ideal figure, eating is king. Generally speaking, food and weight loss are like the relationship between fish and bear's paw at both ends of the scale. However, this book advocates changing diet = changing the body. What? The ideal figure is edible. You must see it.
This book really didn't let me down, and it broke the old ideas many times. What do you think if you hear a girl who looks obviously thin say that she wants to lose weight? If I used to have a string of O in my heart: false modesty and hypocrisy. . . In fact, there are very few people who are 100% satisfied with their bodies. In addition, modern diseases are serious, and the danger of recessive obesity hangs overhead, and the health problems caused by obesity have risen to world-class problems. Therefore, we might as well take losing weight as a lifelong career, and we are all on the way to our ideal figure.
On the long road of losing weight, it is necessary to choose a method of losing weight that can be adhered to for a long time, and it is unrealistic to want to lose weight overnight. When many people talk about losing weight, they immediately think of dieting. If they don't eat, they will lose weight. A simple and rude theory may be effective at first, but blindly suppressing one's desires will eventually erupt, which will not only give up all efforts to lose weight, but also bring a burden to the body. In recent years, I believe everyone is familiar with fast food diet, apple three-day diet and afternoon diet, but this book reveals that these diet or single diet methods will also bring more or less adverse effects to the body, and the weight loss effect varies from person to person. The main idea of this book is to lose weight, go on a diet, have an ideal figure and eat well. Here's a quote from a book: Healthy weight loss must be long-term and stable, and you can't rush it. Eating tasteless food for a long time will make the body instinctively resist, which will undoubtedly bring great obstacles to losing weight.
This book is full of all kinds of healthy recipes, which makes people's index fingers move. It is not only nutritious, but also low in calories. Diet meals can also have so many tricks, making them feel so happy. The book advocates self-reliance. Cooking by yourself will not only make the ingredients better than the outside, but also make the seasoning healthier. However, it is inevitable for friends to go out to eat, travel, work overtime and eat supper. At this time, the book also introduced many health tips. After all, losing weight is not only for appearance, but also for health. I won't introduce it in detail here. I would like to remind you that you can eat some cucumbers, tomatoes, kiwis and grapefruit for dinner, but biscuits, fried chicken and beer are absolutely forbidden. Don't learn to fry chicken with beer in TV series.
In recent years, enzymes are also unwanted weight loss artifacts. Even I, who has no interest in oral products, became interested. But after reading the analysis in the book, the enzyme is actually an enzyme, and it is difficult to control it to burn fat and remove body fat. However, self-made enzymes may cause health problems because of the ratio or preservation, so pulling weeds instantly proves that there is no shortcut (tears) on the road to losing weight.
However, after reading so many kinds of delicious food in the book, I am satisfied. As long as I eat right, losing weight can be very simple. The staple food, salad, drinking water, snacks, lunch and baking in the book all involve many fields, and it looks really delicious at night. Of course, if you eat properly, you can't forget to exercise. While strengthening your physique, your figure will be great. But you should pay attention to the amount of exercise and the way of exercise, and the diet after exercise should be adjusted accordingly. The book also introduces several fitness methods very intimately, some of which can be simply completed at home, which is the savior of the family.
Well, with that said, I'm going to wash and sleep. Everyone will always remember that losing weight is never finished ~
"Food Post 06: Ideal figure, eating is king! After reading (6): Good figure, eat!
"Put on three pounds every holiday." I have always boasted that I can't eat without meat, and I haven't escaped this spell.
After a Spring Festival, I experienced three aunts' crystal hooves, two aunts' steamed lamb chops ... and so on. My face is a whole size bigger, and my spring clothes are getting thinner and thinner. The way to take off my coat and cover my body can't stop my slightly protruding abdomen.
I have been living in the concept that "only food and love can't live up to it", and I was slapped in the face. It's time to do something about your body.
Good food is what I want, and so is my figure. You can't have your cake and eat it. You really can't part with these two.
In real life, is it really impossible to have both? That's not necessarily true. Look at the food post 06: ideal figure, eating is king! How to say it!
As a foodie, when I first saw the title of the book, I still had some psychological resistance. In the conventional consciousness, a good figure and a good taste are simply enemies who don't wear the sky. Eat it when you are in good shape, fool!
Looking through the catalogue, the suspicion was immediately dispelled, and the editor's good intentions could be appreciated.
By emphasizing the importance of a healthy diet, why you can't have a perfect figure, all-round and multi-angle answers, and how to get an ideal figure, the book explains step by step how to complete this figure revolution.
There are details under each heading, such as evaluating the advantages and disadvantages of various common weight loss methods, balancing healthy diet and reasonable exercise, giving advice to night owls and diners, and even how to drink water. Really thoughtful.
Since eating is king, of course, there must be a healthy diet. In the book, successful bodybuilders share their daily diets. The ingredients are easily available, the operation is simple and the nutrition is low. Food and beautiful pictures complement each other, which can't help but make people's index fingers move.
At the end of the article, 2 1 substitution secrets and food nutrition information table won my heart the most. Through the form, you can monitor your daily calorie intake, so that you can eat healthily, happily and without burden every day. Over time, the full moon face and bucket waist go to hell!
Who says you can't have a good figure if you eat vegetables?
Starting from the small habits in life, gradually change the diet structure and habits, so as to mobilize various functions of the body and achieve a perfect state. Assist some exercise to keep fit. Of course, it won't be too far.
"Food Post 06: Ideal figure, eating is king! Thoughts after reading (7): The body is the embodiment of self-control.
First of all, I'm not fat. I lost 5 kilograms inexplicably in the three months from the third year of high school to entering the university, and my weight has been relatively stable. This stems from my firm belief that figure is the embodiment of one's self-control.
The book says, "Beat my past self with diet", which I learned very early. I often see people who are ugly and fat, and I don't have any opinion about it, because everyone's aesthetics are different, so everyone's understanding of the ideal figure is different. But I really can't stand those people getting fat and clamoring for weight loss all day, but I can't see any practical action. If you can't control your body, what great things can you do?
This book teaches you how to live a healthy life rather than tell you how to lose weight. From 13 dangerous lifestyle, to 7 key words representing health, to 12 nutrients, there are some things you are doing, but you don't know what impact it has on your body. There are some things you are eating, but you don't know what impact it has on your body, so this book has a detailed explanation.
There are many recipes in the book, which can be summarized as the balance of meat, eggs, milk, carbohydrates, vegetables and fruits. If you want to eat gaudy food, you can refer to some practices in reference books. If you want to keep it simple, you can balance your diet according to the description of "My Plate" in the book.
If you want to have the ideal figure like those characters in the book, it is not to eat the same food as them, but to change your eating habits. Reading only sees that others can make well-matched recipes, others can exercise and have a good figure, which is superficial. If figure is the embodiment of self-control, then your daily diet is your attitude towards life. Whether you live a rough life or a meticulous life is clear from your diet. It is not difficult to understand why those people can have ideal bodies. First of all, they are active in life, second, they are serious about diet, and third, they have strong self-control over exercise. Lazy people can't do this, so "there are no ugly women in the world, only lazy women" can be interpreted as "there are no fat people in the world who can't lose weight, only lazy fat people"
I personally have two experiences: first, a good figure is maintained, not reduced; Second, less oil and less salt, less oil seems easy for everyone to understand, but less salt is not only important for physical fitness, but also important for physical health.
Some words in the book are so small that I want to look at them with a magnifying glass from time to time. . .
"Food Post 06: Ideal figure, eating is king! After reading (8): Eat right, everything is right.
Recently, I found that more and more friends began to write articles about diet: how to eat to satisfy taste buds and control weight. To be honest, at first I thought the idea was not very reliable. You can't have it both ways.
However, I have to say that there is always a book that can subvert my original idea. For example, this is it. Eating can change life. Because, if you eat right, you can be in good physical and mental condition, be in good condition, and be efficient in doing things. Moreover, if you eat right, you won't consume excess fat, and you won't lose weight because of eating. If you eat right and have a balanced nutritional intake, your skin will be bright and beautiful, and you don't need to rely on external cosmetics to modify it.
Improving diet is tantamount to a physical revolution. What is rare is that this book introduces many delicious and nutritious foods. These foods are all equipped with color pictures. Without looking at words, just looking at pictures is enough to cause stomach trouble. But even so, I really hope I can taste it myself.
There are many empirical cases in this book. As the saying goes, there is a picture with the truth. In the face of facts, everyone should reflect on their daily eating habits and try to change their diet structure.
I believe that every food has energy. So when we eat, we should not only eat with peace of mind, but also be grateful for the food. I always feel that ritualized life can arouse our love for life. As it happens, there are some cooking methods in the book After tasting it, if you think it suits your taste, you may as well follow the tips in the book and do it yourself. Sometimes, it is also a pleasure to cook good food, especially the delicious food that is good for your health. This is just the beginning of a better life.
If you are a reader who is worried about weight gain but can't hold food at all, then this book will definitely be your favorite! The world's popular diet, an indispensable nutritious meal, is irresistible to everyone; Simple exercise to keep in good shape and advanced methods to keep in good mood are also urgently needed by everyone. In addition, there are various gourmets, nutrition experts and life experts in the book. As a good-looking and practical book, how can you not love it? Anyway, I love watching it. Take your time. Because I want to see a little and digest a little. After all, eating is a big deal. If you eat right, you can be right in life.
By the way, this book not only tells us what is most beneficial to our health, but also clearly tells us what to do in the face of the temptation of food. There are dry textbooks about nutrition in the book, but it is not difficult to read. After reading it, I will recommend it to my friends around me, especially those who love eating and are afraid of being fat.
"Food Post 06: Ideal figure, eating is king! Thoughts after reading (9): Love to eat and love life.
It's like a research report about eating an ideal body. From the logic of catalog planning, I feel a little rational light in the colorful, and suddenly I have a desire to study how to eat an ideal figure (of course, this is also one of the things I urgently need to do at present).
Fortunately, there is a "1000 kcal life card" attached to the copyright page, telling us that this book is not necessarily an armchair pastime that only teaches us how to do it!
Although the first chapter is brief, I want to say what the significance of losing weight is for. Losing weight is not a simple activity. This is about will, success, and becoming a better self. Beauty simply means losing weight.
Chapter 2 "Why can't I have an ideal figure?" Lose weight in the wrong way, live a wrong lifestyle, and don't know your body's needs. From real life to the correct theory, we all broke up and seriously told us what to stick to and what to give up.
Chapter 3 "Because you didn't eat well!" Exclamation mark after greeting. Because the incorrect lifestyle prevents us from having the body we want, let's see what is the right way. The interview is very convincing, and I hope to have an enviable curve like those successful people.
The fourth chapter is the actual combat chapter. Isn't it exciting? At this time, you can take our "1000 kcal life card" to make your own food card. This book even lists recipes for different occasions. It turns out that food can be so beautiful. It turns out that food can make us full of hope for life.
Finally, I fell in love with this book in a rational way.
The reasons why I can't put this book down are paper, color, logic, methods, intentions, beautiful pictures, and most importantly, it not only gives people a strong appetite, but also gives people a good ideal figure when eating. Eat well, and you will be in the mood to live a full life. Eat exquisitely, your body will be exquisitely, your life will be exquisitely, you will treat people exquisitely, and the world will follow exquisitely!
Sometimes, beauty is a virtuous circle, just like we have a good meal and read a good book, and we are in a good mood all day, which will infect everything around us. Life is so simple and beautiful. From this book, I learned not to say "live to eat" or "eat to live". Everything should point to our simple and beautiful life, which is the ultimate reason why we insist on everything.
"Food Post 06: Ideal figure, eating is king! After reading (10): You can have a good figure even if you eat delicious food.
For today's human beings, especially young men and women, food cannot live up to expectations, but how do you get the word "fat"? What's the name of this book? Ideal figure, eating is king! What an inspiring title, this kind of book is just about how to eat healthy nutrition and then a series of recipes.
But they all have something special, just like what is written on the cover of this book. The text and picture typesetting of the food post are very beautiful. The book is not thick, but it is the right size. Buy a book and leave it at home. You can always use it as a reference food sticker. You have to eat anyway. For the sake of your ideal figure and improving the quality of life, persistence will certainly have an effect, and then turn this habit into a normal and indispensable part of life.
For people who often eat out, don't complain about their bodies. People who say they can't do it or fail to lose weight are not persistent enough. After all, this is a battle that lasts for several years. In addition, even if you are fat, you should eat healthily.
In addition to eating, a good figure should also have physical activities. At the front of the book, I talked about how some actions can make your body better. Although I know more or less, it doesn't hurt to look again and arouse my will to stick to it. This is a book that needs practice. If you criticize just for reading, you shouldn't accept it. But I didn't follow it before commenting on this book. Although I really want to follow it, as a student party, the conditions are not allowed, so I have to browse casually and feast my eyes.
The ingredients and practices are relatively simple, and the eating methods and practices are also "foreign", such as putting a lunch salad on a plate. Rich in ingredients, all kinds of mix and match, the picture is very beautiful, which makes people look very appetizing. Collocation is the focus of this book, and it is not complicated to do it, but it will be very tangled if you want to do it yourself. Being a person's share, some ingredients are too much, and everything will be more troublesome, but think about it, isn't health like this? If you don't eat much, how can you make up enough? It may look good to some people, but I still can't accept it.
The book shares many people's experiences, which are more specific. It is a kind of enjoyment to enjoy your own cooking. Besides liking it, your cooking is conscientious and healthy, which is more secure than eating in a restaurant outside. After all, what you eat from your mouth becomes a part of your body, and eating it wrong is not good. It is a very happy thing to spend more time and cook a delicious and healthy breakfast, lunch and dinner for the health of yourself and your family.
On the cover of the book, there are Weibo and WeChat with food posts. I have paid attention to Weibo, and it feels good. They are all delicious, and I can always find food stickers that suit my conditions.