1, beauty and skin care food
1, yam and wolfberry porridge-stain removal
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Exercise:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Main efficacy: nourishing blood, caring skin and eliminating pigmentation.
2, glutinous rice lotus seed porridge-whitening freckle
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Exercise:
1, Coicis Semen was washed, soaked in cold water for three hours, taken out and drained. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.
2. Add 1 0,000ml of cold water into the pot, add Coicis Semen, bring to a boil over high fire, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.
Main efficacy: whitening and moisturizing, and can eliminate freckles, senile spots and butterfly spots.
3, loquat jujube porridge-moistening the lungs and nourishing the skin
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Exercise:
1. Wash loquat, peel and peel off loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
3. Add 1000 ml cold water to the pot, add japonica rice and red dates, bring to a boil with high fire, add loquat, cook porridge with low fire, and finally add sugar to taste.
Main effects: moistening lung, caring skin, removing spots and invigorating stomach.
Spinach is rich in beta carotene and iron, as well as vitamin B6, folic acid, iron and potassium. These rich iron can improve iron deficiency anemia. Eating more spinach can really make you have Popeye's healthy body!
1. Promote growth and development and enhance disease resistance;
Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.
2. Promote human metabolism:
The trace elements contained in spinach can promote human metabolism, make the body healthier and more energetic. Eating a lot of spinach can speed up the running of the body and keep MM healthy and energetic for a long time.
3. Clean skin and fight aging:
Spinach extract can strongly promote the proliferation of cultured cells, not only resist aging, but also enhance youthful vitality. Folk use spinach to mash juice and use it to wash your face every week. If it is used continuously for a period of time, it can clean skin pores, reduce wrinkles and spots, and keep skin smooth.
2. Other beauty and skin care foods
1, smooth low-fat yogurt is in vain
Beauty advice: 3 to 5 times a week.
As a kind of healthy food, yogurt has a long-standing influence on health. Experts said that this study will explore the benefits of yogurt in more new fields. Not only yogurt, but also any fermented dairy products, including yogurt wine, contain lactic acid bacteria, which can protect you in many ways.
Studies have shown that yogurt can reduce the risk of breast cancer. Ms. Mason, a health expert, pointed out: "There is a lot of strong evidence that yogurt can reduce irritable bowel syndrome, digestive system inflammation and gastrointestinal dysfunction. At the same time, yogurt helps to alleviate gastric ulcers and infectious diseases in women's private parts. "
2, natural hormone beans
Beauty advice: 3 to 4 times a week.
Beans are a good source of low-fat food, nutrition and fiber. Beans have protective effects on heart disease and breast cancer. At the same time, beans have a magical effect on stabilizing female hormones. After eating beans for a long time, people may not regard them as a new healthy food. Experts say that beans are actually one of the healthiest foods, and it is very beneficial for women to eat more.
Studies on cancer in international magazines have found that most beans, especially lentils, can fight breast cancer. According to the study of International Drug Archives, doctors found that the low incidence of heart disease was related to the high intake of beans. As we all know, these include peas, soybeans, lentils and peanuts.
Beans contain soluble and insoluble fiber, which helps to lower cholesterol. Isoflavones contained in beans help to regulate female hormones and relieve menopause and menopausal symptoms. In addition to soybean milk, isoflavones also exist in red clover, kudzu root, mung bean, alfalfa bud and chickpea. Protease inhibitors rich in beans help to fight breast cancer and slow down the differentiation of cancer cells, thus preventing the formation of lumps.
3, rosy tomatoes (watermelon, red grapefruit, red navel orange)
Beauty advice: 3 to 5 times a week.
These fruits are rich in lycopene. Many reports show that it helps to fight prostate cancer. More detailed investigations show that it also has great health benefits for women. "Studies have shown that lycopene can effectively fight breast cancer." Experts say that lycopene is also a powerful antioxidant, which helps women to resist heart disease. The latest research shows that lycopene can also resist the ultraviolet damage of sunlight and make you look younger.
4, calcium to master vitamin D (from low-fat milk or orange juice)
Beauty advice: Take at least 400IU vitamins every day.
Vitamin D contributes to the absorption of calcium by bones. Experts say that vitamin D can reduce the risk of osteoporosis, diabetes and multiple sclerosis, breast tumors, rectal tumors and ovarian tumors. In fact, a recent study by Columbia University, a California resort, shows that the potential of vitamin D has prevented half of breast cancer, rectal cancer and ovarian cancer in the United States.
A study shows that many women may lack vitamin D. "sunbathing outdoors and then applying sunscreen will hinder the synthesis of vitamin D, which will lead many women to reach this dangerous line of low nutrient intake."
5. Sweet and sour berries (blueberries, strawberries, cranberries)
Beauty advice: 3 to 4 times a week.
Similar to the effect of wine, anthocyanins contained in these fruits can protect your body from cancer and effectively repair cells. Professor Cox said that studies have shown that anthocyanins can reduce the risk of the following cancers: breast cancer and gastrointestinal cancer.
Berry foods provide powerful antioxidant protection, not only protecting the heart, but also fighting against skin aging, from the inside out. Professor Cox told reporters that cranberries can help women reduce the risk of urinary tract infection. Nutrients and lutein contained in berries can help protect your eyesight.
3, fruit beauty remedies
Folk prescription 1: apple
Eliminate dark circles: Apply apple slices to dark circles to help eliminate dark circles caused by fatigue.
Efficacy: Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for allergic and sunburned skin. Malic acid, which is rich in apples, is an ideal natural cleanser for oily skin and can absorb excess oil.
Folk prescription 2: bananas
Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply cream, which is convenient and quick. It can lubricate the skin.
Folk prescription 3: strawberry
Strawberry is the beauty queen of fruits and is known as the beauty king of detoxification and whitening. Contains high protein, high VC and other vitamins, which can supplement skin nutrition, cool and detoxify, whiten and moisturize.
Folk prescription 4: watermelon mask
Ingredients: a piece of watermelon peel, and appropriate amount of honey.
Methods: Watermelon peel juice mixed with honey was used as a mask.
Usage: Apply directly to face and clean for about 25 minutes.
Description: You will often feel the skin beating after sun exposure, so your skin needs to be calm before further treatment. Watermelon skin mask can replenish water to cool the face and calm the skin.