Aerobic exercise is recognized as the best way to lose weight healthily. Aerobic exercise not only refers to all kinds of aerobic exercise, but also includes endurance sports such as running, cycling, swimming and skipping rope. This sounds boring. Maybe you have practiced, or maybe you didn't stick to it because the effect was not as good as expected or there were conditions and time constraints. As a result, I am still fat. Pay attention to the key points of aerobic weight loss and design an aerobic exercise prescription for yourself, because only you know your body best.
Exercise is the most scientific and green way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.