Exercise is the fastest way to lose weight. Office white-collar workers can't exercise their arms because they work in front of the computer for a long time, but they can sit and exercise. It can not only reduce the excess fat in the arm, but also relieve fatigue. Let's take a look at the fastest way to lose weight by exercising.
The fastest way to lose weight through exercise is 1. Step 1: Sit in a chair with your back straight and your toes on the ground. Then raise your arms to your head and keep your eyes moving with your fingertips. Pay attention to keep your lower body still. Then slowly turn your upper body to the left. While holding your left arm high, bend your right arm to the left, cross your shoulders, and try to touch the back of the chair. Keep moving for five seconds, then switch to the other side to continue.
Step 2: Sit on the floor mat with your back to the chair, with your knees slightly bent, grab the edge of the chair with your hands backwards, and force your hips off the ground with your arms, with your forearms and upper arms at a vertical angle.
Step 3: After the last movement, raise your arms as far as possible and straighten your legs to make your body diagonal. Be careful not to straighten your arms completely, but bend your elbows slightly. Hold the action for two seconds and then return to the initial action, then hold up the body again, and repeat the same action about ten times.
Step 4: Sit your hips in the front third of the chair, keep your thighs and calves in a natural vertical state, put your hands under your hips, then support your body and contract your hips. At the same time, slowly lift your hips with your arms, keep your back straight and keep moving for five seconds.
Step 5: Continue the previous action, then bend your arms, move your hips forward out of the seat, and feel your body slowly sink until your forearm is perpendicular to your upper arm. Hold the action for five seconds, then lift the body with your arms and return to the initial state.
Step 6: Sit in a chair with your back straight, your feet shoulder-width apart, and your upper arms close to your sides. Then, raise your arms and straighten them forward, keep them parallel to the ground, put your fingers together, and gently buckle your thumb on them. Take the wrist joint as the axis, do a circular motion forcibly, left and right three times, and keep moving for about half a minute.
Note that after this action, shake your hands downward, relax your muscles, and don't be too nervous when moving your wrists. The amplitude and intensity of the action should be moderate. You can slow down at first, and then gradually increase the speed.
The fastest way to lose weight through exercise: 2. Exercise with fitness balls.
Answer: Put your calf on the fitness ball, keep your hands straight, shoulder width apart, hold your palms on the ground, and keep your back straight.
B: Bend your elbows and lower your body to the maximum you can bear.
Single-arm lifting
Answer: Standing posture, legs are shoulder width apart, hands hold dumbbells, elbows are bent and lifted upward, so that dumbbells are on the same level with ears and palms are facing forward.
B: Hold your left hand high and straight, so that your arm is slightly in front of your face and your lower body remains still. Go back to action a and repeat with your right hand.
Hold for 60 seconds, repeat 10- 12 times in each group, and do 3 groups.
Pull ring movement
Answer: Sit in a chair and pull the sling with both hands (elastic rope can also be used instead), palm down and upper arm at the ear.
B: Keep your head down. Pull down the sling and put it behind your head.
Hold for 60 seconds, repeat 10- 12 times in each group, and do 2 groups.
Pull up the pull rod
A: Lie on your back, keep your body straight, put your legs together, and hold the crossbar with both hands, which is slightly wider than your shoulders.
B: Lift your body slowly with arm strength and try to keep your chest close to the crossbar. Tighten your abdomen and keep your body straight.
Hold for 60 seconds, repeat 10- 12 times in each group, and do 3 groups.
One-arm extension
Answer: Standing posture, waist bending, upper body slightly leaning forward, dumbbells in both hands, elbows bent 90 degrees, placed on both sides of the waist, palms facing each other.
B: Slowly straighten your right arm backwards and raise it as high as possible to make it parallel to the ground. Then return to the original position and switch to the left hand.
Hold for 60 seconds, repeat 10- 12 times on each side, and make 3 groups.
In addition to the necessary exercise, diet should also pay special attention to weight loss. Don't eat some high-calorie food, such as fast food or fried food. In addition, some girls always like to eat snacks, which is a very bad habit. If you want to lose weight quickly, you need to get rid of this bad habit of eating snacks.