Winter melon contains rich and colorful nutrients, and it is easy to digest, and the fat rate is not too high, so eating pumpkin often won't make you fat. If you want to lose weight, you must eat more foods with rich nutrition and low fat rate, and at the same time eat more foods that are very easy to digest, such as vegetables and fruits, fresh fruits, cereals and bone soup. It's best not to eat fat, animal offal, fried food and fried food. At the same time, if you want to lose weight. Eating pumpkin properly is not easy to get fat.

Pumpkin is a kind of food with high fiber and low calorie, which has a significant satiety and is beneficial to lose weight and reduce blood fat. Wax gourd has the functions of benefiting qi, reducing swelling, relieving cough and resolving phlegm. Wax gourd contains vitamins and Arabic gum, which can detoxify, maintain digestive tract mucosa and promote ulcer healing; Contains ingredients that can promote bile secretion, promote gastrointestinal peristalsis, assist food digestion, and prevent diabetic patients; Rich and colorful cobalt can activate the basic metabolism of the body and promote hematopoietic function; Rich and colorful zinc,

Zinc is a key chemical for the growth and development of the body, which can improve the body's resistance. If you want to lose weight, you must increase consumption and complete reasonable outdoor activities on the premise of ensuring calorie intake. If you insist on three meals a day, basically keep a certain amount of exercise, add a snack (that is, pumpkin millet porridge) in the evening from a certain day, and drink a bowl instead of a bite, without extra energy loss, then your daily calorie increase is about 60 calories.

According to 1g body fat =9 calories, increase body fat by 6.7g every day for 100 days, and you will probably gain weight by 1 kg. If you eat irregularly, sometimes you have dinner and sometimes you don't eat. Eating a bowl of pumpkin millet porridge (only one bowl) at night will probably make you less fat. If you upgrade a bowl of millet porridge with exercise or exercise, you may not gain weight easily, but you will lose weight. If you eat more than 3 or 4 bowls of millet porridge at night, it is equivalent to eating an extra bowl of rice. Under the premise of not increasing physical activity, regardless of the regularity of three meals, the probability of getting fat will be greater.