Wash hawthorn, cut off seeds and stems, air dry, put it in a glass bottle and add crystal sugar and vinegar 1: 1: 1. Shake it every day to melt the rock sugar, and open the lid to keep the hawthorn from floating on the bottle mouth and deteriorating. You can drink water in a week.

This health food can promote gastrointestinal movement, relax blood vessels, and help lower cholesterol and blood pressure.

Fatty acids can also promote fat decomposition, so it can eliminate the accumulation of greasy meat. Maslinic acid in hawthorn can improve the activity of proteolytic enzymes and help digestion. After taking hawthorn, the activity of enzymes in the stomach is enhanced, which can promote digestion. New research found that hawthorn fruit extract can promote humoral and cellular immunity.

Soaking hawthorn in vinegar can relieve fatigue. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, which makes people feel tired. At this time, adding the original balsamic vinegar to soak hawthorn can accelerate the metabolic function and eliminate fatigue.

Baidu encyclopedia-hawthorn soaked in vinegar

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