There are five points for pregnant women to eat zongzi healthily:
1, right amount. Generally speaking, the heat of a big zongzi is equivalent to two bowls of rice, so pregnant women should eat it in moderation. It's best not to have more than one meal, let alone eat it as a meal.
2. Timely. After getting up in the morning and before going to bed at night, it is best to eat less or not to eat zongzi.
3. Don't be on an empty stomach. Eating zongzi on an empty stomach is bad for your health.
4, not cold to eat. Fully heat it before eating to make it soft. Don't drink cold water after eating zongzi.
5. Good collocation. Remember to eat zongzi with seasonal vegetables and eat some fruit after meals to achieve a balanced nutrition.
The heat of zongzi varies according to its size and content. The calories of "Meat Zongzi" are about 450 to 600 calories per serving, while those of desktop Zongzi are 385 to 67 1 calorie, with an average of 495 calories, while those of Huzhou Zongzi are 400 to 520 calories, with an average of 459 calories. Of course, the content of meat dumplings also directly affects its calories, such as using five calories.
Selection of zongzi
First, look at the date of production and shelf life on the label of zongzi, and don't buy deteriorated zongzi.
Second, be careful about the taste changes of zongzi. If you taste the stuffing of zongzi, it is a little sour and bitter, and the taste is wrong, don't eat it again.
Third, be careful about the quality of zongzi. Be sure to buy regular zongzi from shopping malls, catering enterprises and supermarkets.
Fourth, be careful about the outer packaging of zongzi and buy safe and hygienic zongzi.
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